Smoked venison with melon salad

Gluten Free
Dairy Free
Health score
36%
Smoked venison with melon salad
20 min.
2
322kcal

Suggestions

Ingredients

  • 0.5  a honeydew melon deseeded
  • 100 pack venison smoked (or use duck or prosciutto)
  • bunch watercress 
  • 0.5  a cucumber peeled
  • tsp clear honey 
  • tsp wholegrain mustard 
  • tbsp olive oil for drizzling
  • tsp citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • measuring spoon
  • melon baller

Directions

  1. Whisk together the dressing ingredients with a tiny pinch of salt, then set aside. Using a large melon baller or similar shaped implement (we used a measuring spoon), scoop balls out of the melon into a bowl.
  2. Cut any large slices of venison in half and arrange on 2 plates overlapping in a petal fashion, then place 5-6 melon balls around the venison.
  3. Toss the watercress and cucumber together in a bowl, then lightly sit a mound in the centre of each plate.
  4. Drizzle everything with the dressing and a little extra olive oil, then serve straight away.

Nutrition Facts

Calories322kcal
Protein16.8%
Fat42.69%
Carbs40.51%

Properties

Glycemic Index
65.64
Glycemic Load
1.71
Inflammation Score
-7
Nutrition Score
20.076956603838%

Flavonoids

Epigallocatechin
0.13mg
Epicatechin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
2.88mg
Myricetin
0.03mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:322.45kcal
16.12%
Fat:15.88g
24.42%
Saturated Fat:2.55g
15.93%
Carbohydrates:33.9g
11.3%
Net Carbohydrates:30.64g
11.14%
Sugar:29.95g
33.28%
Cholesterol:42.5mg
14.17%
Sodium:118.04mg
5.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.06g
28.11%
Vitamin C:65.43mg
79.31%
Vitamin B12:3.15µg
52.58%
Vitamin K:54.95µg
52.33%
Potassium:1039.51mg
29.7%
Vitamin B6:0.52mg
26.18%
Vitamin B3:4.59mg
22.97%
Folate:74.67µg
18.67%
Vitamin B2:0.32mg
18.54%
Vitamin B1:0.27mg
18.06%
Phosphorus:162.69mg
16.27%
Vitamin E:2.34mg
15.57%
Iron:2.59mg
14.39%
Magnesium:56.6mg
14.15%
Copper:0.27mg
13.49%
Fiber:3.26g
13.05%
Vitamin A:614.65IU
12.29%
Selenium:8.16µg
11.65%
Manganese:0.21mg
10.38%
Zinc:1.5mg
10%
Vitamin B5:0.72mg
7.25%
Calcium:49.42mg
4.94%