Smoked Whitefish on Cucumber Rounds

Gluten Free
Health score
2%
Smoked Whitefish on Cucumber Rounds
20 min.
36
13kcal

Suggestions


Indulge in the delightful flavors of our Smoked Whitefish on Cucumber Rounds, a perfect dish for those looking to impress their guests with a refreshing and elegant appetizer. These bite-sized delights are not only gluten-free but also incredibly simple to prepare, making them ideal for any occasion, whether it’s a festive gathering, a serene afternoon snack, or a sophisticated antipasto platter.

The crispness of seedless cucumbers pairs perfectly with the rich, smoky taste of whitefish, creating a harmonious balance that will tantalize your taste buds. Each cucumber round is a vessel for a delectable mixture of flaked smoked whitefish, refreshing Granny Smith apples, and vibrant herbs like dill, all encased in a luscious sour cream blend that offers a delightful creaminess with a hint of tang from the fresh lemon juice and zest.

With only 13 calories per serving, you can enjoy these treats guilt-free! They not only look beautiful on any serving platter but also provide a great source of protein and flavor. With just 20 minutes of prep time, this recipe is perfect for culinary enthusiasts of all skill levels looking to create a stunning and flavorful dish. Share these enticing cucumber rounds at your next gathering, and watch as they become the star of the show!

Ingredients

  • 0.5 teaspoon pepper black
  • large cucumber seedless (usually plastic-wrapped; 2 lb total)
  • teaspoons optional: dill fresh whole finely chopped
  • 0.5 cup apples i use 2 granny smith apples diced () (less than 1)
  • teaspoon juice of lemon fresh
  • 1.5 teaspoons lemon zest fresh finely grated
  • 1.5 tablespoons shallots finely chopped
  • 0.3 cup cream sour
  • 0.5 lb fish fillet smoked flaked

Equipment

    Directions

    1. Cut 36 (1/3-inch-thick) slices from cucumbers, reserving remaining cucumber. Scoop out and discard some cucumber from center of each round with a melon-ball cutter or a small spoon to create an indentation (leaving bottom intact).
    2. Cut enough of remaining cucumber into 1/4-inch dice to measure 1/2 cup.
    3. Toss diced cucumber with apple, sour cream, shallot, zest, lemon juice, pepper, chopped dill, and salt to taste. Fold in whitefish.
    4. Mound 1 to 1 1/2 teaspoons fish mixture onto each cucumber round. Top with dill sprigs.

    Nutrition Facts

    Calories13kcal
    Protein41.39%
    Fat35.86%
    Carbs22.75%

    Properties

    Glycemic Index
    3.44
    Glycemic Load
    0.12
    Inflammation Score
    -1
    Nutrition Score
    1.0130434813707%

    Flavonoids

    Cyanidin
    0.03mg
    Catechin
    0.02mg
    Epicatechin
    0.13mg
    Eriodictyol
    0.01mg
    Hesperetin
    0.02mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:13.48kcal
    0.67%
    Fat:0.55g
    0.85%
    Saturated Fat:0.25g
    1.59%
    Carbohydrates:0.79g
    0.26%
    Net Carbohydrates:0.61g
    0.22%
    Sugar:0.51g
    0.56%
    Cholesterol:4.41mg
    1.47%
    Sodium:4.33mg
    0.19%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.43g
    2.86%
    Selenium:2.73µg
    3.91%
    Vitamin B12:0.1µg
    1.73%
    Phosphorus:16.1mg
    1.61%
    Potassium:46.78mg
    1.34%
    Vitamin D:0.2µg
    1.3%
    Vitamin B3:0.26mg
    1.28%
    Vitamin K:1.33µg
    1.26%
    Vitamin B6:0.02mg
    1.07%
    Folate:4.06µg
    1.02%
    Magnesium:4.03mg
    1.01%
    Source:Epicurious