Smokehouse Burger Quesadillas

Health score
11%
Smokehouse Burger Quesadillas
35 min.
4
578kcal

Suggestions

Ingredients

  • cup barbeque sauce 
  •  flour tortillas 
  • cup french-fried onions 
  • pound ground beef lean
  • 0.5  onion cut into 1-inch pieces
  • cup cheddar cheese shredded

Equipment

  • frying pan
  • baking sheet
  • oven
  • pizza cutter

Directions

  1. Heat a large skillet over medium-high heat. Cook and stir beef and onion in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir barbeque sauce into ground beef mixture and simmer until heated through, about 5 minutes.
  2. Preheat quesadilla maker or preheat oven to 350 degrees F (175 degrees C)
  3. Spread 1/2 the ground beef mixture onto a tortilla and top with 1/2 the Cheddar cheese and 1/2 the French-fried onions; top with a second tortilla. Repeat with remaining ingredients.
  4. Cook each quesadilla in quesadilla maker or on a baking sheet in preheated oven until golden brown and cheese is melted, 5 to 10 minutes.
  5. Cut into triangles with a pizza cutter.

Nutrition Facts

Calories578kcal
Protein23.99%
Fat39.53%
Carbs36.48%

Properties

Glycemic Index
22
Glycemic Load
5.15
Inflammation Score
-5
Nutrition Score
19.818695695504%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:578.4kcal
28.92%
Fat:24.94g
38.37%
Saturated Fat:11.8g
73.76%
Carbohydrates:51.8g
17.27%
Net Carbohydrates:49.87g
18.14%
Sugar:25.53g
28.36%
Cholesterol:98.56mg
32.85%
Sodium:1334.02mg
58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.06g
68.12%
Selenium:35.41µg
50.59%
Zinc:7.11mg
47.42%
Vitamin B12:2.84µg
47.33%
Phosphorus:434mg
43.4%
Vitamin B3:8.01mg
40.07%
Calcium:280.49mg
28.05%
Vitamin B6:0.55mg
27.59%
Vitamin B2:0.44mg
25.62%
Iron:4.32mg
24%
Potassium:637.56mg
18.22%
Vitamin B1:0.23mg
15.22%
Manganese:0.27mg
13.51%
Magnesium:49.85mg
12.46%
Folate:43.84µg
10.96%
Vitamin B5:1.03mg
10.28%
Copper:0.18mg
9.23%
Vitamin A:443.5IU
8.87%
Fiber:1.93g
7.71%
Vitamin E:1.1mg
7.36%
Vitamin K:4.52µg
4.3%
Vitamin D:0.28µg
1.89%
Vitamin C:1.45mg
1.75%
Source:Allrecipes