Smoke's Chili

Gluten Free
Health score
26%
Smoke's Chili
45 min.
12
416kcal

Suggestions

Ingredients

  • 12 ounce beer 
  • tablespoon brown sugar 
  • 30 ounce kidney beans drained canned
  • 28 ounce canned tomatoes whole undrained chopped canned
  • tablespoons chili powder 
  • 3.5 pounds boned chuck roast lean cut into 1/2-inch pieces
  • 0.3 teaspoon pepper red crushed
  •  garlic clove minced
  • cups bell pepper green chopped
  • 1.3 teaspoons ground cumin 
  • 0.8 cup cup heavy whipping cream sour low-fat
  • ounces monterrey jack cheese shredded reduced-fat
  • 1.5 cups onion chopped
  • 1.5 teaspoons oregano dried
  • 0.5 teaspoon salt 
  • 12 ounce tomato paste canned
  • teaspoons vegetable oil divided

Equipment

  • frying pan
  • ziploc bags
  • dutch oven

Directions

  1. Heat 1/2 teaspoon oil in a large Dutch oven over medium-high heat; add half of meat. Cook 10 minutes or until browned; remove from heat, and drain. Repeat procedure with 1/2 teaspoon oil and remaining meat; set aside.
  2. Heat 1 teaspoon oil in pan over medium heat.
  3. Add bell pepper, onion, red pepper, and garlic; saute 8 minutes or until vegetables are tender.
  4. Add chili powder and cumin; cook 1 minute, stirring constantly.
  5. Add meat, sugar, and next 5 ingredients (sugar through beer); bring to a boil. Cover, reduce heat, and simmer 45 minutes.
  6. Add beans, and simmer, uncovered, an additional 40 minutes or until meat is tender.
  7. Serve with sour cream and cheese.
  8. Note: To freeze, cool chili, and place in an airtight freezer container or a heavy-duty zip-top plastic bag. Freeze chili up to 3 months.

Nutrition Facts

Calories416kcal
Protein32.21%
Fat43.89%
Carbs23.9%

Properties

Glycemic Index
22.71
Glycemic Load
6.42
Inflammation Score
-8
Nutrition Score
27.974347378897%

Flavonoids

Catechin
0.11mg
Epicatechin
0.02mg
Luteolin
1.76mg
Isorhamnetin
1mg
Kaempferol
0.38mg
Myricetin
0.02mg
Quercetin
4.89mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:415.53kcal
20.78%
Fat:20.47g
31.49%
Saturated Fat:9.25g
57.8%
Carbohydrates:25.08g
8.36%
Net Carbohydrates:17.95g
6.53%
Sugar:8.36g
9.29%
Cholesterol:102.62mg
34.21%
Sodium:591.02mg
25.7%
Alcohol:1.11g
100%
Alcohol %:0.34%
100%
Protein:33.8g
67.59%
Zinc:11.09mg
73.95%
Vitamin B12:3.74µg
62.28%
Vitamin C:40.93mg
49.61%
Selenium:30.69µg
43.85%
Vitamin B6:0.87mg
43.5%
Phosphorus:420.26mg
42.03%
Vitamin B3:7.77mg
38.87%
Iron:5.58mg
31.01%
Potassium:1074.68mg
30.71%
Fiber:7.14g
28.55%
Manganese:0.51mg
25.73%
Vitamin B2:0.37mg
21.85%
Copper:0.41mg
20.73%
Magnesium:79.72mg
19.93%
Vitamin B1:0.28mg
18.51%
Vitamin A:874.86IU
17.5%
Calcium:169.59mg
16.96%
Vitamin K:17.39µg
16.56%
Vitamin E:2.29mg
15.26%
Vitamin B5:1.27mg
12.72%
Folate:47.78µg
11.94%
Vitamin D:0.2µg
1.36%
Source:My Recipes