Smokey Chipotle Meatloaf

Gluten Free
Dairy Free
Health score
13%
Smokey Chipotle Meatloaf
75 min.
6
271kcal

Suggestions

Ingredients

  • tablespoons hickory barbeque sauce flavored
  • 0.5 teaspoon celery salt 
  •  chipotle chilies in adobo sauce minced to taste
  • tablespoons adobo sauce from chipotle peppers 
  •  eggs 
  • cloves garlic minced to taste
  • 0.5 teaspoon ground cumin 
  • teaspoon coarse ground pepper black
  • teaspoon kosher salt 
  • pounds ground beef lean
  • 0.5 cup oatmeal dry
  •  onion chopped
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • oven
  • whisk
  • mixing bowl
  • loaf pan
  • kitchen thermometer

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
  2. Beat the eggs in a large mixing bowl until smooth, then whisk in 1/3 cup barbeque sauce, garlic, chipotle chiles, adobo sauce, kosher salt, black pepper, celery salt, cumin, and Worcestershire sauce until evenly smooth.
  3. Mix in the onion, oatmeal, and ground beef with your hands until evenly blended. Pack the mixture into the prepared pan.
  4. Brush the top of the meatloaf with 2 more tablespoons of barbeque sauce.
  5. Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts

Calories271kcal
Protein53.57%
Fat32.14%
Carbs14.29%

Properties

Glycemic Index
25.75
Glycemic Load
1.73
Inflammation Score
-3
Nutrition Score
17.933478293212%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:271.09kcal
13.55%
Fat:9.36g
14.4%
Saturated Fat:3.94g
24.62%
Carbohydrates:9.36g
3.12%
Net Carbohydrates:7.54g
2.74%
Sugar:3.79g
4.21%
Cholesterol:148.3mg
49.43%
Sodium:801.03mg
34.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.09g
70.18%
Vitamin B12:3.52µg
58.62%
Zinc:8.15mg
54.34%
Selenium:32.21µg
46.02%
Vitamin B3:8.46mg
42.28%
Phosphorus:354.45mg
35.45%
Vitamin B6:0.66mg
32.95%
Iron:4.66mg
25.89%
Vitamin B2:0.33mg
19.28%
Potassium:631.5mg
18.04%
Vitamin B5:1.3mg
12.99%
Manganese:0.23mg
11.46%
Magnesium:44.68mg
11.17%
Copper:0.17mg
8.39%
Fiber:1.82g
7.27%
Vitamin B1:0.1mg
6.52%
Folate:19.55µg
4.89%
Vitamin E:0.66mg
4.37%
Calcium:37.94mg
3.79%
Vitamin D:0.44µg
2.96%
Vitamin C:2.08mg
2.53%
Vitamin A:99.4IU
1.99%
Vitamin K:1.33µg
1.27%
Source:Allrecipes