Smokey Jalapeno Cheese Dip

Vegetarian
Gluten Free
Smokey Jalapeno Cheese Dip
10 min.
30
97kcal

Suggestions

Ingredients

  • teaspoon garlic powder 
  • 0.3 teaspoon ground pepper 
  • 0.3 cup jalapeño peppers diced canned drained (reserve juice)
  • 0.3 teaspoon liquid smoke flavoring 
  • cup mayonnaise 
  • cups cheddar cheese shredded

Equipment

  • bowl

Directions

  1. Place the Cheddar cheese into a bowl. In a separate bowl, combine the mayonnaise with the jalapeno peppers, 2 tablespoons of the liquid from the diced jalapenos, smoke flavoring, garlic powder, and cayenne pepper.
  2. Mix until thoroughly blended. Stir into the Cheddar cheese, turn into a serving dish, and serve.

Nutrition Facts

Calories97kcal
Protein11.19%
Fat86.97%
Carbs1.84%

Properties

Glycemic Index
4.87
Glycemic Load
0.11
Inflammation Score
-1
Nutrition Score
2.1595651986806%

Flavonoids

Luteolin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:97.48kcal
4.87%
Fat:9.43g
14.51%
Saturated Fat:3.04g
19.03%
Carbohydrates:0.45g
0.15%
Net Carbohydrates:0.41g
0.15%
Sugar:0.11g
0.13%
Cholesterol:14.44mg
4.81%
Sodium:121.5mg
5.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.46%
Vitamin K:12.59µg
11.99%
Calcium:80.68mg
8.07%
Phosphorus:53.98mg
5.4%
Selenium:3.4µg
4.85%
Vitamin B2:0.05mg
3.06%
Zinc:0.43mg
2.87%
Vitamin A:133.1IU
2.66%
Vitamin E:0.36mg
2.41%
Vitamin B12:0.13µg
2.15%
Vitamin C:0.9mg
1.1%
Source:Allrecipes