Smokey Mountain Pork Ribs

Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Smokey Mountain Pork Ribs
95 min.
6
691kcal

Suggestions

Ingredients

  • 0.5 cup bbq sauce 
  • servings pepper black freshly ground
  • tablespoon brown sugar 
  • pounds pork spareribs 
  • teaspoon pepper flakes red crushed
  • servings salt 
  • tablespoon irish whiskey 
  • 0.3 cup mustard yellow

Equipment

  • sauce pan

Directions

  1. Preheat outdoor smoker to approximately 225 degrees F.
  2. Remove silver skin from ribs, or have butcher do it for you.
  3. Brush with mustard then very generously season with salt and pepper, on both sides.
  4. Place in a smoker and cook until internal temperature reaches about 155 degrees F, about 1 1/2 to 2 hours.
  5. Serve with BBQ sauce on the side, if desired.
  6. In a small saucepan, combine all ingredients and bring to a simmer for a few minutes for flavors to combine.

Nutrition Facts

Calories691kcal
Protein21.18%
Fat71.43%
Carbs7.39%

Properties

Glycemic Index
13.17
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
21.72173915026%

Nutrients percent of daily need

Calories:690.59kcal
34.53%
Fat:53.62g
82.5%
Saturated Fat:17.12g
107.01%
Carbohydrates:12.47g
4.16%
Net Carbohydrates:11.67g
4.24%
Sugar:10.03g
11.14%
Cholesterol:181.44mg
60.48%
Sodium:743.15mg
32.31%
Alcohol:0.9g
100%
Alcohol %:0.43%
100%
Protein:35.78g
71.56%
Selenium:53.83µg
76.9%
Vitamin B6:1.33mg
66.75%
Vitamin B3:10.82mg
54.08%
Vitamin B1:0.75mg
49.98%
Zinc:5.79mg
38.63%
Vitamin B2:0.59mg
34.87%
Vitamin D:5.22µg
34.78%
Phosphorus:337.07mg
33.71%
Potassium:630.26mg
18.01%
Vitamin B5:1.49mg
14.95%
Vitamin B12:0.86µg
14.36%
Iron:2.47mg
13.69%
Magnesium:45.22mg
11.3%
Copper:0.21mg
10.62%
Vitamin E:1.19mg
7.96%
Manganese:0.12mg
5.82%
Calcium:51.74mg
5.17%
Fiber:0.8g
3.21%
Vitamin A:160.13IU
3.2%
Vitamin K:1.1µg
1.05%