Smokey Parmesan Sweet Potato Chips

Gluten Free
Health score
10%
Smokey Parmesan Sweet Potato Chips
45 min.
4
132kcal

Suggestions


Are you ready to elevate your snacking game with a deliciously healthy twist? Introducing our Smokey Parmesan Sweet Potato Chips, a gluten-free delight that will satisfy your cravings without the guilt! These crispy chips are not only easy to make but also packed with flavor, making them the perfect side dish or snack for any occasion.

Imagine the rich, smoky aroma of paprika mingling with the savory notes of garlic and Parmesan cheese, all enveloping the naturally sweet and earthy flavor of sweet potatoes. Each bite offers a delightful crunch that will leave you wanting more. Plus, with just a handful of simple ingredients and a quick 45-minute preparation time, you can whip up a batch of these irresistible chips in no time.

Whether you're hosting a gathering, enjoying a cozy night in, or simply looking for a nutritious alternative to traditional chips, these Smokey Parmesan Sweet Potato Chips are sure to impress. With only 132 calories per serving, you can indulge without compromising your health goals. So grab your peeler and baking sheet, and let’s get cooking!

Ingredients

  • 0.5 teaspoon garlic powder 
  • teaspoon ground pepper black
  • 1.5 teaspoons kosher salt 
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese shaved
  • teaspoon paprika smoked
  • large sweet potatoes and into 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • peeler

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
  2. Peel sweet potato with a vegetable peeler and discard skin. Continue using peeler to create thin strips of sweet potato; transfer to a large bowl.
  3. Drizzle strips with olive oil; toss to coat.
  4. Mix Parmesan cheese, kosher salt, pepper, paprika, and garlic powder into sweet potato strips; toss to coat evenly.
  5. Spread coated sweet potato strips evenly onto the prepared baking sheet.
  6. Bake in the preheated oven until sweet potato chips are crispy, 20 to 25 minutes.

Nutrition Facts

Calories132kcal
Protein11.13%
Fat34.98%
Carbs53.89%

Properties

Glycemic Index
34.25
Glycemic Load
8.58
Inflammation Score
-10
Nutrition Score
9.8030434671951%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:132.45kcal
6.62%
Fat:5.24g
8.06%
Saturated Fat:1.54g
9.64%
Carbohydrates:18.17g
6.06%
Net Carbohydrates:15.28g
5.56%
Sugar:3.67g
4.07%
Cholesterol:4.25mg
1.42%
Sodium:1019.66mg
44.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.51%
Vitamin A:12356.77IU
247.14%
Manganese:0.3mg
14.91%
Fiber:2.88g
11.54%
Calcium:103.73mg
10.37%
Vitamin B6:0.2mg
10.09%
Potassium:314.93mg
9%
Phosphorus:87.24mg
8.72%
Vitamin B5:0.73mg
7.31%
Copper:0.14mg
7.16%
Magnesium:26.06mg
6.51%
Vitamin E:0.89mg
5.95%
Vitamin B1:0.07mg
4.84%
Vitamin K:4.96µg
4.73%
Vitamin B2:0.08mg
4.72%
Iron:0.77mg
4.29%
Zinc:0.47mg
3.12%
Selenium:2.06µg
2.95%
Vitamin B3:0.55mg
2.75%
Folate:10.29µg
2.57%
Vitamin C:2.05mg
2.48%
Vitamin B12:0.08µg
1.25%
Source:Allrecipes