Smokey Parmesan Sweet Potato Chips

Gluten Free
Health score
10%
Smokey Parmesan Sweet Potato Chips
45 min.
4
132kcal

Suggestions


If you're on the hunt for a delicious and healthy snack, look no further than these Smokey Parmesan Sweet Potato Chips! Perfectly crispy and bursting with flavor, these chips are not only gluten-free but also a fantastic way to satisfy your cravings without the guilt. With just a handful of simple ingredients, you can whip up a batch in under an hour, making them an ideal side dish for any meal or a delightful snack for movie night.

The star of this recipe is the sweet potato, which brings a natural sweetness and vibrant color to the table. When paired with the rich, nutty flavor of shaved Parmesan cheese and the smoky kick of paprika, these chips transform into a gourmet treat that will impress your family and friends. The combination of garlic powder and black pepper adds an extra layer of depth, making each bite a delightful experience.

Not only are these chips easy to make, but they also offer a healthier alternative to traditional potato chips. With a caloric breakdown that emphasizes wholesome ingredients, you can indulge without compromising your health goals. So, preheat your oven, grab your peeler, and get ready to enjoy a crunchy, flavorful snack that’s sure to become a favorite in your household!

Ingredients

  • 0.5 teaspoon garlic powder 
  • teaspoon ground pepper black
  • 1.5 teaspoons kosher salt 
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese shaved
  • teaspoon paprika smoked
  • large sweet potatoes and into 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • peeler

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
  2. Peel sweet potato with a vegetable peeler and discard skin. Continue using peeler to create thin strips of sweet potato; transfer to a large bowl.
  3. Drizzle strips with olive oil; toss to coat.
  4. Mix Parmesan cheese, kosher salt, pepper, paprika, and garlic powder into sweet potato strips; toss to coat evenly.
  5. Spread coated sweet potato strips evenly onto the prepared baking sheet.
  6. Bake in the preheated oven until sweet potato chips are crispy, 20 to 25 minutes.

Nutrition Facts

Calories132kcal
Protein11.13%
Fat34.98%
Carbs53.89%

Properties

Glycemic Index
34.25
Glycemic Load
8.58
Inflammation Score
-10
Nutrition Score
9.8030434671951%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:132.45kcal
6.62%
Fat:5.24g
8.06%
Saturated Fat:1.54g
9.64%
Carbohydrates:18.17g
6.06%
Net Carbohydrates:15.28g
5.56%
Sugar:3.67g
4.07%
Cholesterol:4.25mg
1.42%
Sodium:1019.66mg
44.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.51%
Vitamin A:12356.77IU
247.14%
Manganese:0.3mg
14.91%
Fiber:2.88g
11.54%
Calcium:103.73mg
10.37%
Vitamin B6:0.2mg
10.09%
Potassium:314.93mg
9%
Phosphorus:87.24mg
8.72%
Vitamin B5:0.73mg
7.31%
Copper:0.14mg
7.16%
Magnesium:26.06mg
6.51%
Vitamin E:0.89mg
5.95%
Vitamin B1:0.07mg
4.84%
Vitamin K:4.96µg
4.73%
Vitamin B2:0.08mg
4.72%
Iron:0.77mg
4.29%
Zinc:0.47mg
3.12%
Selenium:2.06µg
2.95%
Vitamin B3:0.55mg
2.75%
Folate:10.29µg
2.57%
Vitamin C:2.05mg
2.48%
Vitamin B12:0.08µg
1.25%
Source:Allrecipes