Smokey Salmon Lettuce Wraps

Gluten Free
Very Healthy
Health score
100%
Smokey Salmon Lettuce Wraps
5 min.
1
188kcal

Suggestions

Ingredients

  • tablespoon cream cheese fat-free
  • small cucumber seedless thinly sliced
  • 0.3 teaspoon lemon pepper seasoning salt-free
  • 0.3 cup onion red finely chopped
  • medium romaine lettuce 
  • ounces salmon smoked lox-style
  • tablespoons sun-dried tomatoes packed in oil, drained and sliced

Equipment

    Directions

    1. Lay lettuce leaves on a plate and evenly spread the insides with cream cheese, 1 teaspoon each.
    2. Sprinkle with lemon pepper seasoning and top with smoked salmon.
    3. Top the salmon with onion. Equally distribute cucumber slices among the lettuce leaves. Evenly top with sun-dried tomatoes.
    4. Wrap 'em up and devour!

    Nutrition Facts

    Calories188kcal
    Protein35.61%
    Fat15.8%
    Carbs48.59%

    Properties

    Glycemic Index
    89
    Glycemic Load
    2.19
    Inflammation Score
    -10
    Nutrition Score
    30.670000076294%

    Flavonoids

    Luteolin
    0.05mg
    Isorhamnetin
    2mg
    Kaempferol
    0.67mg
    Myricetin
    0.01mg
    Quercetin
    10.09mg

    Nutrients percent of daily need

    Calories:187.57kcal
    9.38%
    Fat:3.56g
    5.48%
    Saturated Fat:0.85g
    5.33%
    Carbohydrates:24.67g
    8.22%
    Net Carbohydrates:19.37g
    7.04%
    Sugar:12.46g
    13.84%
    Cholesterol:15.2mg
    5.07%
    Sodium:596mg
    25.91%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:18.08g
    36.15%
    Vitamin A:7781.2IU
    155.62%
    Vitamin K:140.67µg
    133.97%
    Vitamin D:9.7µg
    64.64%
    Folate:157.16µg
    39.29%
    Potassium:1205.79mg
    34.45%
    Manganese:0.68mg
    33.99%
    Vitamin B12:2.02µg
    33.66%
    Phosphorus:332.32mg
    33.23%
    Selenium:21.26µg
    30.38%
    Copper:0.46mg
    23.22%
    Vitamin C:18.64mg
    22.59%
    Magnesium:89.18mg
    22.3%
    Vitamin B6:0.43mg
    21.57%
    Fiber:5.3g
    21.2%
    Vitamin B3:4.23mg
    21.16%
    Vitamin B2:0.32mg
    18.87%
    Vitamin B5:1.81mg
    18.06%
    Iron:3.21mg
    17.85%
    Calcium:167.55mg
    16.76%
    Vitamin B1:0.23mg
    15.56%
    Zinc:1.51mg
    10.08%
    Vitamin E:0.98mg
    6.55%