Smokey Sweet Potato Souffle

Gluten Free
Dairy Free
Health score
12%
Smokey Sweet Potato Souffle
140 min.
10
439kcal

Suggestions

Ingredients

  • pound bacon sliced
  •  chipotle in adobo chopped
  •  eggs separated
  • 10 servings kosher salt and pepper black freshly ground
  • 0.3 cup grade b maple syrup 
  • pounds sweet potatoes with a knife

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Roast the potatoes on sheet tray until fully cooked, about 1 hour. Set aside until cool enough to handle.
  4. Meanwhile cook the bacon in large skillet over medium-high heat until crisp.
  5. Remove and drain on paper towels, reserving the rendered bacon fat. Chop bacon and set aside, reserving 1/4 cup for garnish.
  6. Peel the sweet potatoes and mash.
  7. Add the potatoes to a large bowl. Stir in the chopped chipotle, adobe sauce, maple syrup, chopped bacon and egg yolks.
  8. Mix together until combined. Season, to taste, with salt and pepper.
  9. In a separate large bowl, whip the egg whites until stiff peaks form.
  10. Add 1/3 of whipped egg whites to sweet potato mixture and fold to create a lighter base. Fold in remaining whites until just incorporated, leaving some white streaks.
  11. Grease a 2 quart baking dish with some of the reserved bacon fat and gently pour in sweet potato souffle mixture.
  12. Sprinkle with the remaining chopped bacon.
  13. Put the baking dish on a sheet tray and bake 40 minutes. Enjoy!

Nutrition Facts

Calories439kcal
Protein11.01%
Fat41.47%
Carbs47.52%

Properties

Glycemic Index
12.65
Glycemic Load
24.51
Inflammation Score
-10
Nutrition Score
19.913478270821%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:438.64kcal
21.93%
Fat:20.21g
31.1%
Saturated Fat:6.76g
42.26%
Carbohydrates:52.11g
17.37%
Net Carbohydrates:45.13g
16.41%
Sugar:14.49g
16.1%
Cholesterol:111.78mg
37.26%
Sodium:457.02mg
19.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.07g
24.13%
Vitamin A:32311.78IU
646.24%
Manganese:0.79mg
39.71%
Vitamin B6:0.63mg
31.62%
Fiber:6.98g
27.92%
Potassium:903.92mg
25.83%
Selenium:17.24µg
24.62%
Vitamin B5:2.4mg
24.05%
Vitamin B2:0.38mg
22.24%
Phosphorus:215.63mg
21.56%
Vitamin B1:0.32mg
21.09%
Copper:0.38mg
18.93%
Magnesium:66.64mg
16.66%
Vitamin B3:3.11mg
15.56%
Iron:2.01mg
11.16%
Zinc:1.56mg
10.38%
Calcium:91.84mg
9.18%
Folate:35.3µg
8.83%
Vitamin B12:0.42µg
7.04%
Vitamin E:1.02mg
6.78%
Vitamin C:5.44mg
6.6%
Vitamin D:0.62µg
4.14%
Vitamin K:4.31µg
4.11%