Smokin' Chipotle Pork Stew

Gluten Free
Dairy Free
Health score
25%
Smokin' Chipotle Pork Stew
45 min.
4
342kcal

Suggestions


Are you ready to spice up your dinner routine? Look no further than this Smokin' Chipotle Pork Stew, a dish that promises to tantalize your taste buds and warm your soul. With its rich, smoky flavor profile and tender chunks of pork shoulder, this stew is not only a feast for the senses but also a comforting meal perfect for any occasion.

What sets this recipe apart is the delightful kick from chipotle peppers in adobo sauce, which infuses the stew with a depth of flavor that is both bold and satisfying. The addition of beer adds a unique twist, enhancing the overall taste while keeping the dish gluten-free and dairy-free, making it accessible for various dietary preferences.

In just 45 minutes, you can create a hearty meal that serves four, making it ideal for family dinners or gatherings with friends. Whether you choose to enjoy it as a stew or shred the pork for tacos or sandwiches, this versatile dish is sure to impress. With a caloric breakdown that balances protein, fat, and carbs, you can indulge without the guilt.

So gather your ingredients, roll up your sleeves, and get ready to savor the smoky goodness of this Chipotle Pork Stew. Your taste buds will thank you!

Ingredients

  •  chiles in adobo sauce 
  • 12 ounce beer canned
  • 1.5 pounds pork shoulder boneless cut into one-inch cubes
  • teaspoons ground cumin to taste
  • medium onion diced
  • servings salt and pepper freshly ground to taste
  • tablespoons vegetable oil 

Equipment

  • bowl
  • pot
  • dutch oven
  • cutting board

Directions

  1. Heat a large Dutch oven over medium-high heat until very hot, about two minutes.
  2. Add the oil.
  3. Add the pork and cook, in batches if necessary, until browned on all sides.
  4. Transfer the pork to a bowl and set aside.
  5. Reduce the heat to low.
  6. Add the onions, stirring to scrape up the browned bits from the bottom of the pot. Cover with a tight-fitting lid and cook, stirring occasionally, until the onions are golden and slightly browned around the edges, about 10 minutes.
  7. Add the reserved pork, beer, chipotles, adobo sauce, cumin, salt, and pepper; stir until combined. Simmer, covered, stirring occasionally, until the pork is fork-tender, about 1 1/2 hours.
  8. Tip
  9. Serve this dish as a stew or transfer the pork to a cutting board. With two forks, shred the chunks into small pieces and use as a filling for tacos or sandwiches.
  10. Reprinted with permission from Gameday Gourmet by Pableaux Johnson, © July 2007 ESPN Books

Nutrition Facts

Calories342kcal
Protein50.76%
Fat37.9%
Carbs11.34%

Properties

Glycemic Index
18.13
Glycemic Load
2.37
Inflammation Score
-6
Nutrition Score
23.795651678158%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
1.05mg
Myricetin
0.03mg
Quercetin
11.18mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:341.84kcal
17.09%
Fat:13.12g
20.19%
Saturated Fat:2.94g
18.37%
Carbohydrates:8.83g
2.94%
Net Carbohydrates:7.77g
2.83%
Sugar:2.38g
2.64%
Cholesterol:102.06mg
34.02%
Sodium:507.32mg
22.06%
Alcohol:3.32g
100%
Alcohol %:1.32%
100%
Protein:39.54g
79.08%
Vitamin B3:16.88mg
84.42%
Vitamin B1:1.13mg
75.56%
Vitamin B6:1.34mg
66.88%
Selenium:44.76µg
63.94%
Vitamin B2:0.83mg
48.87%
Phosphorus:422.84mg
42.28%
Vitamin B12:1.5µg
24.95%
Zinc:3.47mg
23.14%
Potassium:766.49mg
21.9%
Vitamin B5:1.77mg
17.73%
Magnesium:58.78mg
14.7%
Iron:2.35mg
13.07%
Vitamin K:12.88µg
12.26%
Copper:0.16mg
8.21%
Manganese:0.14mg
6.77%
Vitamin E:0.77mg
5.13%
Vitamin C:4.22mg
5.11%
Fiber:1.06g
4.22%
Folate:15.77µg
3.94%
Calcium:38.93mg
3.89%
Source:Epicurious