Smokin' Chipotle Pork Stew

Gluten Free
Dairy Free
Health score
25%
Smokin' Chipotle Pork Stew
45 min.
4
342kcal

Suggestions

Looking for a hearty and flavorful meal that's both gluten-free and dairy-free? Look no further than this Smokin' Chipotle Pork Stew! This delicious dish is the perfect option for a comforting lunch or dinner, and it's ready in just 45 minutes. With a focus on quality ingredients like chipotle peppers in adobo sauce, beer, and boneless pork shoulder, this stew packs a punch of flavor that's sure to impress.

Not only is this recipe gluten-free and dairy-free, but it's also a great source of protein, with protein making up 50.76% of the caloric breakdown. The stew is also relatively low in carbs, making it a great option for those looking to keep their carbohydrate intake in check.

To make this stew, you'll need a few key pieces of equipment, including a large Dutch oven, a pot, a bowl, and a cutting board. Once you've got your equipment ready, you'll brown the pork in a hot Dutch oven, then set it aside while you cook the onions until they're golden and slightly browned. From there, you'll add the pork back into the pot along with the beer, chipotles, adobo sauce, cumin, salt, and pepper, and let it simmer until the pork is tender and ready to be shredded.

This stew is versatile, too - once the pork is cooked and shredded, you can use it as a filling for tacos or sandwiches, making it a great option for meal prep or for feeding a crowd. Whether you're a fan of spicy food or you're just looking to try something new, this Smokin' Chipotle Pork Stew is sure to be a hit.

Ingredients

  •  chiles in adobo sauce 
  • 12 ounce beer canned
  • 1.5 pounds pork shoulder boneless cut into one-inch cubes
  • teaspoons ground cumin to taste
  • medium onion diced
  • servings salt and pepper freshly ground to taste
  • tablespoons vegetable oil 

Equipment

  • bowl
  • pot
  • dutch oven
  • cutting board

Directions

  1. Heat a large Dutch oven over medium-high heat until very hot, about two minutes.
  2. Add the oil.
  3. Add the pork and cook, in batches if necessary, until browned on all sides.
  4. Transfer the pork to a bowl and set aside.
  5. Reduce the heat to low.
  6. Add the onions, stirring to scrape up the browned bits from the bottom of the pot. Cover with a tight-fitting lid and cook, stirring occasionally, until the onions are golden and slightly browned around the edges, about 10 minutes.
  7. Add the reserved pork, beer, chipotles, adobo sauce, cumin, salt, and pepper; stir until combined. Simmer, covered, stirring occasionally, until the pork is fork-tender, about 1 1/2 hours.
  8. Tip
  9. Serve this dish as a stew or transfer the pork to a cutting board. With two forks, shred the chunks into small pieces and use as a filling for tacos or sandwiches.
  10. Reprinted with permission from Gameday Gourmet by Pableaux Johnson, © July 2007 ESPN Books

Nutrition Facts

Calories342kcal
Protein50.76%
Fat37.9%
Carbs11.34%

Properties

Glycemic Index
18.13
Glycemic Load
2.37
Inflammation Score
-6
Nutrition Score
23.795651678158%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
1.05mg
Myricetin
0.03mg
Quercetin
11.18mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:341.84kcal
17.09%
Fat:13.12g
20.19%
Saturated Fat:2.94g
18.37%
Carbohydrates:8.83g
2.94%
Net Carbohydrates:7.77g
2.83%
Sugar:2.38g
2.64%
Cholesterol:102.06mg
34.02%
Sodium:507.32mg
22.06%
Alcohol:3.32g
100%
Alcohol %:1.32%
100%
Protein:39.54g
79.08%
Vitamin B3:16.88mg
84.42%
Vitamin B1:1.13mg
75.56%
Vitamin B6:1.34mg
66.88%
Selenium:44.76µg
63.94%
Vitamin B2:0.83mg
48.87%
Phosphorus:422.84mg
42.28%
Vitamin B12:1.5µg
24.95%
Zinc:3.47mg
23.14%
Potassium:766.49mg
21.9%
Vitamin B5:1.77mg
17.73%
Magnesium:58.78mg
14.7%
Iron:2.35mg
13.07%
Vitamin K:12.88µg
12.26%
Copper:0.16mg
8.21%
Manganese:0.14mg
6.77%
Vitamin E:0.77mg
5.13%
Vitamin C:4.22mg
5.11%
Fiber:1.06g
4.22%
Folate:15.77µg
3.94%
Calcium:38.93mg
3.89%
Source:Epicurious