Smokin' Texas Chili

Gluten Free
Dairy Free
Health score
45%
Smokin' Texas Chili
120 min.
6
297kcal

Suggestions

Ingredients

  • 15 ounce kidney beans red rinsed drained canned
  • tablespoon chili powder 
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic minced
  • teaspoon ground cumin 
  • tablespoons olive oil 
  • medium onion chopped
  • cups chunky salsa pace®
  • 1.5 pounds top round steak boneless cut into 1/2-inch pieces
  • 0.5 cup water 

Equipment

  • pot

Directions

  1. Heat 1 tablespoon oil in a 6-quart saucepot over medium-high heat.
  2. Add the beef in 2 batches and cook until it's well browned, stirring often.
  3. Remove the beef from the saucepot.
  4. Add the remaining oil and heat over medium heat.
  5. Add the onion and cook until it's tender.
  6. Add the garlic and cook for 30 seconds.
  7. Add the salsa, water, chili powder and cumin.
  8. Heat to a boil. Return the beef to the saucepot. Stir in the beans. Reduce the heat to low. Cover and cook for 1 hour. Uncover and cook for 30 minutes or until the beef is fork-tender.
  9. Sprinkle with the cilantro, if desired.

Nutrition Facts

Calories297kcal
Protein42.89%
Fat27.71%
Carbs29.4%

Properties

Glycemic Index
24.33
Glycemic Load
3.99
Inflammation Score
-8
Nutrition Score
23.076521790546%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:296.63kcal
14.83%
Fat:9.28g
14.28%
Saturated Fat:2.08g
12.99%
Carbohydrates:22.15g
7.38%
Net Carbohydrates:15.2g
5.53%
Sugar:7.16g
7.96%
Cholesterol:69.17mg
23.06%
Sodium:1131.53mg
49.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.32g
64.64%
Vitamin B6:1.12mg
56.01%
Selenium:38.65µg
55.22%
Vitamin B3:9.81mg
49.06%
Zinc:6mg
40.02%
Phosphorus:383.57mg
38.36%
Potassium:1008.9mg
28.83%
Fiber:6.95g
27.79%
Vitamin B12:1.53µg
25.51%
Iron:4.21mg
23.4%
Manganese:0.45mg
22.3%
Vitamin A:1069.01IU
21.38%
Vitamin E:3.14mg
20.95%
Magnesium:74.77mg
18.69%
Copper:0.34mg
17.05%
Vitamin B1:0.24mg
16.31%
Vitamin B2:0.28mg
16.27%
Vitamin K:16.12µg
15.35%
Vitamin B5:1.17mg
11.69%
Folate:43.84µg
10.96%
Calcium:96.52mg
9.65%
Vitamin C:4.92mg
5.96%
Source:Allrecipes