Smok'n Grilled Ribs

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Smok'n Grilled Ribs
85 min.
6
405kcal

Suggestions

Ingredients

  • cup original barbecue sauce kraft
  •  chipotle pepper in adobo sauce canned
  • 0.5 cup cilantro leaves fresh
  • tsp orange zest 
  • lb pork baby back ribs 
  • 0.5 cup water 

Equipment

  • blender
  • grill
  • aluminum foil

Directions

  1. Heat grill to medium heat.
  2. Place half the ribs in single layer on large sheet heavy-duty foil. Bring up foil sides. Double fold top and one end to seal packet.
  3. Add 1/4 cup water to packet through open end. Double fold remaining end, leaving room for heat circulation inside. Repeat to make second packet. Grill 45 min. to 1 hour or until ribs are done.
  4. Meanwhile, blend remaining ingredients in blender until smooth.
  5. Remove ribs from foil; discard foil. Return ribs to grill; brush with sauce. Grill 15 min., turning and brushing occasionally with sauce.

Nutrition Facts

Calories405kcal
Protein27.42%
Fat52.69%
Carbs19.89%

Properties

Glycemic Index
5.33
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
16.060000113819%

Flavonoids

Quercetin
0.71mg

Nutrients percent of daily need

Calories:404.66kcal
20.23%
Fat:23.64g
36.37%
Saturated Fat:8.28g
51.78%
Carbohydrates:20.08g
6.69%
Net Carbohydrates:19.29g
7.02%
Sugar:16g
17.78%
Cholesterol:98.59mg
32.86%
Sodium:616.92mg
26.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.68g
55.35%
Selenium:44.5µg
63.58%
Vitamin B3:9.99mg
49.94%
Vitamin B1:0.67mg
44.38%
Vitamin B6:0.64mg
32.09%
Vitamin B2:0.47mg
27.37%
Zinc:3.72mg
24.8%
Phosphorus:230.35mg
23.04%
Potassium:471.86mg
13.48%
Vitamin B12:0.8µg
13.34%
Vitamin B5:1.26mg
12.58%
Vitamin D:1.57µg
10.48%
Copper:0.17mg
8.56%
Iron:1.48mg
8.22%
Magnesium:29.75mg
7.44%
Calcium:62.58mg
6.26%
Vitamin E:0.76mg
5.06%
Vitamin K:4.99µg
4.75%
Vitamin A:231.11IU
4.62%
Manganese:0.08mg
3.86%
Fiber:0.79g
3.15%
Vitamin C:1.55mg
1.88%