Smoky Apple Baked Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
42%
Smoky Apple Baked Beans
82 min.
6
306kcal

Suggestions


Welcome to a delightful culinary adventure with our Smoky Apple Baked Beans! This dish is not just a side; it's a celebration of flavors that will elevate any meal. Perfectly suited for vegetarians, vegans, and those seeking gluten-free options, these baked beans are a wholesome choice that everyone can enjoy.

Imagine the rich, smoky aroma wafting through your kitchen as you prepare this hearty dish. The combination of three types of beans—black beans, chickpeas, and great northern beans—provides a protein-packed base, while the addition of a large, sweet apple adds a surprising twist that balances the savory elements beautifully. The medjool dates lend a touch of natural sweetness, making each bite a delightful experience.

With a hint of chipotle pepper and a splash of Liquid Smoke, these beans are infused with a deep, smoky flavor that will have your taste buds dancing. The vibrant colors of the sautéed onions and bell peppers not only make this dish visually appealing but also contribute to its rich texture and taste.

Ready in just 82 minutes, this recipe is perfect for gatherings or a cozy family dinner. Serve it alongside your favorite main dishes or enjoy it on its own as a satisfying meal. Get ready to impress your guests and family with this unique twist on a classic favorite!

Ingredients

  • large apples chopped
  • teaspoon pepper black freshly ground
  • 15 ounce black beans rinsed drained canned
  • 15 ounce garbanzo beans rinsed drained canned
  • 15 ounce great northern beans rinsed drained canned
  • ounce tomato sauce canned
  • tablespoon apple cider vinegar 
  • tablespoon dijon mustard 
  •  garlic clove minced
  • 0.3 teaspoon chipotle chili powder 
  • teaspoon liquid smoke smoked to taste
  •  medjool dates pitted roughly chopped (see note)
  • large onion finely chopped
  • large bell pepper green red finely chopped
  • teaspoon paprika smoked
  • teaspoons soya sauce gluten-free

Equipment

  • frying pan
  • oven
  • blender
  • baking pan

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add the onion and saute until it begins to soften, about 3 minutes.
  3. Add bell pepper and minced garlic to the pan and sauté for another 3 minutes, stirring occasionally.
  4. Add the apple and cook for another minute.
  5. Add the beans and remove from heat.
  6. Combine tomato sauce and all remaining ingredients in blender. Blend at high speed until the dates are completely smooth.
  7. Pour this sauce into the onion and beans, and stir well. Spoon mixture into an 11 x 7-inch non-metal, lightly-oiled baking dish. Cover and bake at 350° for 30 minutes. Uncover and bake an additional 30 minutes.

Nutrition Facts

Calories306kcal
Protein18.83%
Fat6.49%
Carbs74.68%

Properties

Glycemic Index
53.06
Glycemic Load
6.17
Inflammation Score
-8
Nutrition Score
20.908695863641%

Flavonoids

Cyanidin
0.58mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
1.34mg
Isorhamnetin
2.51mg
Kaempferol
0.4mg
Myricetin
0.08mg
Quercetin
12.31mg

Nutrients percent of daily need

Calories:305.99kcal
15.3%
Fat:2.33g
3.58%
Saturated Fat:0.37g
2.31%
Carbohydrates:60.29g
20.1%
Net Carbohydrates:44.8g
16.29%
Sugar:16.13g
17.92%
Cholesterol:0mg
0%
Sodium:798.04mg
34.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.2g
30.4%
Manganese:1.36mg
68.18%
Fiber:15.5g
61.99%
Vitamin C:34.2mg
41.45%
Vitamin B6:0.72mg
35.9%
Folate:137.81µg
34.45%
Phosphorus:284.78mg
28.48%
Potassium:965.01mg
27.57%
Magnesium:106.24mg
26.56%
Copper:0.52mg
25.84%
Iron:4.32mg
24.01%
Vitamin B1:0.3mg
19.92%
Calcium:128.51mg
12.85%
Vitamin B2:0.22mg
12.67%
Zinc:1.7mg
11.32%
Selenium:7.21µg
10.3%
Vitamin A:510.07IU
10.2%
Vitamin B5:0.92mg
9.17%
Vitamin B3:1.82mg
9.09%
Vitamin E:0.87mg
5.78%
Vitamin K:5.43µg
5.17%