Smoky Asparagus and Mushroom Sauté

Gluten Free
Health score
11%
Smoky Asparagus and Mushroom Sauté
16 min.
4
108kcal

Suggestions

Ingredients

  • slices applewood-smoked bacon 
  • pound asparagus piece (1-inch)
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • tablespoons ramp greens fresh chopped
  • ounces morel mushrooms fresh quartered
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Cook 2 slices applewood-smoked bacon in a large skillet over medium heat until crisp.
  2. Remove bacon from pan; crumble.
  3. Add 1 tablespoon butter to drippings in pan; swirl to coat.
  4. Add 6 ounces quartered fresh morel mushrooms; saut 4 minutes, stirring occasionally. Stir in 1 pound (1-inch) asparagus pieces, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper; saut 5 minutes or until asparagus is crisp-tender, stirring occasionally.
  5. Remove from heat; sprinkle with bacon and 3 tablespoons chopped ramp greens or fresh chives.

Nutrition Facts

Calories108kcal
Protein18.16%
Fat58.34%
Carbs23.5%

Properties

Glycemic Index
47.75
Glycemic Load
0.99
Inflammation Score
-7
Nutrition Score
14.943913003673%

Flavonoids

Isorhamnetin
6.62mg
Kaempferol
1.8mg
Quercetin
15.96mg

Nutrients percent of daily need

Calories:107.82kcal
5.39%
Fat:7.6g
11.7%
Saturated Fat:3.34g
20.87%
Carbohydrates:6.89g
2.3%
Net Carbohydrates:3.23g
1.17%
Sugar:2.43g
2.7%
Cholesterol:14.78mg
4.93%
Sodium:251.96mg
10.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.33g
10.65%
Vitamin K:52.42µg
49.92%
Iron:7.7mg
42.79%
Copper:0.49mg
24.5%
Manganese:0.45mg
22.74%
Vitamin A:1047.45IU
20.95%
Folate:65.28µg
16.32%
Phosphorus:159.65mg
15.96%
Vitamin B2:0.26mg
15.29%
Vitamin B1:0.22mg
14.93%
Vitamin D:2.21µg
14.75%
Fiber:3.66g
14.64%
Vitamin B3:2.53mg
12.63%
Potassium:434.81mg
12.42%
Zinc:1.62mg
10.82%
Vitamin B6:0.19mg
9.69%
Vitamin E:1.42mg
9.44%
Vitamin C:7.66mg
9.28%
Selenium:5.82µg
8.31%
Magnesium:26.51mg
6.63%
Vitamin B5:0.57mg
5.72%
Calcium:49.6mg
4.96%
Vitamin B12:0.06µg
1.02%
Source:My Recipes