Smoky Bacon and Bean Salad

Gluten Free
Dairy Free
Very Healthy
Health score
71%
Smoky Bacon and Bean Salad
30 min.
6
718kcal

Suggestions

Ingredients

  • slices bacon chopped
  • tablespoons balsamic vinegar 
  • teaspoon dijon mustard 
  • 30 ounce chickpeas dried rinsed canned
  • servings olive oil extra-virgin for drizzling, plus 1/3 cup
  • pinches few healthy pepper flakes red crushed
  •  hearts romaine chopped
  • servings salt 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Heat a small skillet over medium high heat.
  2. Add a drizzle of EVOO and the bacon. Crisp the bacon then transfer to a paper towel-lined plate.
  3. Add dried chickpeas and reduce heat to medium. Cook until toasted and lightly browned, 10 to 12 minutes. Season chickpeas with salt and crushed pepper flakes and cool.
  4. Place greens in a salad bowl.
  5. Whisk together the mustard, vinegar and about 1/3 cup extra-virgin olive oil.
  6. Add bacon and chickpeas to the salad and toss to coat evenly.

Nutrition Facts

Calories718kcal
Protein16.32%
Fat35%
Carbs48.68%

Properties

Glycemic Index
17.08
Glycemic Load
13.25
Inflammation Score
-10
Nutrition Score
43.029130329256%

Flavonoids

Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.01mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:718.18kcal
35.91%
Fat:28.59g
43.98%
Saturated Fat:4.79g
29.97%
Carbohydrates:89.45g
29.82%
Net Carbohydrates:63.54g
23.11%
Sugar:17.05g
18.95%
Cholesterol:9.68mg
3.23%
Sodium:341.53mg
14.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.98g
59.97%
Folate:866.45µg
216.61%
Manganese:3.23mg
161.43%
Fiber:25.9g
103.62%
Vitamin A:5036.96IU
100.74%
Vitamin K:79.16µg
75.39%
Copper:1.24mg
61.86%
Phosphorus:559.44mg
55.94%
Iron:9.61mg
53.4%
Vitamin B1:0.76mg
50.6%
Magnesium:174.12mg
43.53%
Vitamin B6:0.84mg
42.04%
Potassium:1420.25mg
40.58%
Zinc:5.18mg
34.53%
Vitamin B5:2.42mg
24.16%
Vitamin E:3.34mg
22.25%
Selenium:15.09µg
21.56%
Vitamin B2:0.35mg
20.66%
Calcium:171.32mg
17.13%
Vitamin B3:2.96mg
14.81%
Vitamin C:7.93mg
9.62%
Vitamin B12:0.07µg
1.22%