Smoky Baked Beans

Gluten Free
Dairy Free
Health score
30%
Smoky Baked Beans
365 min.
6
144kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoons brown sugar 
  • 14 ounce canned tomatoes diced canned
  •  carrots chopped
  •  celery stalk chopped
  • teaspoons vegetarian chicken soup base 
  • cloves garlic chopped
  • tablespoons catsup 
  •  onion chopped
  • 0.5 teaspoon pepper flakes red
  • teaspoons paprika smoked
  • cups beans white for 2 hours

Equipment

  • slow cooker

Directions

  1. Special equipment: slow cooker
  2. Grease the slow cooker with nonstick spray.
  3. Place the beans, ketchup, brown sugar, smoke paprika, soup base, red pepper flakes, garlic, bay leaf, carrots, celery, onions and tomatoes into the slow cooker along with 1/2 cup water. Stir and cook on high for 3 to 4 hours.
  4. Add 3 tablespoons water halfway through cooking, if needed.

Nutrition Facts

Calories144kcal
Protein19.69%
Fat3.83%
Carbs76.48%

Properties

Glycemic Index
31.47
Glycemic Load
2.17
Inflammation Score
-9
Nutrition Score
12.153913063767%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:144.15kcal
7.21%
Fat:0.65g
1.01%
Saturated Fat:0.14g
0.85%
Carbohydrates:29.38g
9.79%
Net Carbohydrates:23.42g
8.52%
Sugar:10.07g
11.18%
Cholesterol:0.09mg
0.03%
Sodium:330.85mg
14.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.57g
15.13%
Vitamin A:2261.41IU
45.23%
Manganese:0.58mg
29.1%
Fiber:5.96g
23.85%
Iron:3.39mg
18.85%
Potassium:640.58mg
18.3%
Copper:0.32mg
16.1%
Folate:63.95µg
15.99%
Magnesium:57.36mg
14.34%
Vitamin E:1.83mg
12.21%
Vitamin B6:0.24mg
11.79%
Vitamin C:8.7mg
10.55%
Phosphorus:104.98mg
10.5%
Vitamin B1:0.14mg
9.43%
Calcium:93.75mg
9.37%
Vitamin K:8.16µg
7.77%
Zinc:1.12mg
7.47%
Vitamin B3:1.24mg
6.18%
Vitamin B2:0.1mg
5.84%
Vitamin B5:0.41mg
4.09%
Selenium:1.78µg
2.55%