Smoky Baked Beans with Chorizo

Gluten Free
Dairy Free
Health score
43%
Smoky Baked Beans with Chorizo
630 min.
12
220kcal

Suggestions

Looking for a delicious and hearty side dish that's both gluten-free and dairy-free? Look no further than this mouthwatering Smoky Baked Beans with Chorizo recipe! With a perfect balance of smoky flavors and spices, these beans are sure to impress your family and friends.

Packed with tender Great Northern beans, dry-cured Spanish chorizo, and a medley of aromatic herbs and spices, this dish is a delightful blend of textures and tastes. The recipe requires a bit of time to prepare, with a total cook time of 630 minutes, but it's well worth the wait. This recipe serves 12, making it a great option for large gatherings or potlucks.

Each serving contains approximately 220 calories, with a caloric breakdown of 19.46% protein, 11.29% fat, and 69.25% carbohydrates. This smoky side dish is sure to satisfy your cravings and add a touch of elegance to any meal.

So why not give this recipe a try and indulge in the rich, smoky flavors of Smoky Baked Beans with Chorizo? Your taste buds will thank you!

Ingredients

  •  bay leaves 
  • 0.3 teaspoon pepper black
  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • 0.3 teaspoon pepper red crushed
  • 2.5 cups great northern beans dried
  • cup chorizo diced spanish
  • tablespoons parsley fresh chopped
  • tablespoons thyme sprigs fresh chopped
  •  garlic clove thinly sliced
  • 0.5 cup spring onion chopped
  • teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • tablespoons blackstrap molasses 
  • cups onion chopped
  • tablespoons oregano fresh chopped
  • 0.5 teaspoon paprika 
  • 2.5 tablespoons red wine vinegar 
  • 1.5 teaspoons salt 
  • 0.5 teaspoon paprika smoked
  • tablespoons tomato paste 
  • cups water 

Equipment

  • oven
  • dutch oven

Directions

  1. Sort and wash beans; place in a Dutch oven. Cover with water to 2 inches above beans. Cover; let stand 8 hours.
  2. Drain.
  3. Heat a large Dutch oven over medium heat.
  4. Add chorizo; cook 4 minutes or until fat begins to render.
  5. Add onion and garlic; saut 10 minutes or until tender.
  6. Add beans, water, and next 7 ingredients (through bay leaves); bring to a boil. Cover, reduce heat, and simmer 45 minutes or until beans are just tender.
  7. Preheat oven to 35
  8. Stir brown sugar and the next 3 ingredients (through crushed red pepper) into bean mixture; bring to a simmer. Cover; bake at 350 for 1 1/2 hours or until beans are very tender and sauce is thick.
  9. Remove from oven; stir in vinegar, black pepper, and ground red pepper. Discard bay leaves; sprinkle with green onions and parsley.

Nutrition Facts

Calories220kcal
Protein19.46%
Fat11.29%
Carbs69.25%

Properties

Glycemic Index
32.25
Glycemic Load
3.35
Inflammation Score
-10
Nutrition Score
16.204347755598%

Flavonoids

Apigenin
1.47mg
Luteolin
0.55mg
Isorhamnetin
2.67mg
Kaempferol
0.42mg
Myricetin
0.15mg
Quercetin
11.31mg

Nutrients percent of daily need

Calories:220.43kcal
11.02%
Fat:2.85g
4.38%
Saturated Fat:1.04g
6.47%
Carbohydrates:39.29g
13.1%
Net Carbohydrates:29.72g
10.81%
Sugar:11.41g
12.68%
Cholesterol:5.89mg
1.96%
Sodium:339.8mg
14.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.04g
22.09%
Folate:200.82µg
50.21%
Manganese:0.82mg
41.17%
Fiber:9.57g
38.29%
Vitamin K:28µg
26.67%
Magnesium:99.33mg
24.83%
Potassium:776.29mg
22.18%
Copper:0.42mg
20.99%
Phosphorus:200.25mg
20.02%
Iron:3.59mg
19.96%
Vitamin B1:0.29mg
19.24%
Vitamin B6:0.32mg
16.25%
Vitamin C:11.08mg
13.43%
Calcium:124.73mg
12.47%
Selenium:6.71µg
9.59%
Vitamin B2:0.13mg
7.67%
Zinc:1.13mg
7.54%
Vitamin A:369.67IU
7.39%
Vitamin B5:0.57mg
5.71%
Vitamin B3:1.12mg
5.59%
Vitamin E:0.52mg
3.5%
Source:My Recipes