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Smoky Baked Beans with Peaches
Smoky Baked Beans with Peaches
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
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Side Dish
23 min.
Preparation time
Preparation: 9 min.
Cooking: 14 min.
Gaps: no
Total: 23 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 160g
Price Per Serving: 0.41$
153kcal
Nutrition
Calories: 153kcal
Protein: 18.28%
Fat: 4.02%
Carbs: 77.7%
Suggestions
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Ingredients
0.5
cup
barbecue sauce
(such as KC Masterpiece Original)
15.8
ounce
cannellini beans
rinsed drained canned
16
ounce
pinto beans
rinsed drained canned
0.8
cup
onion
finely chopped
4
ounce
peaches in syrup
light diced undrained (such as Del Monte)
Equipment
frying pan
sauce pan
Directions
Heat a medium saucepan over medium heat; coat pan with cooking spray.
Add onion; saut 3 minutes or until tender. Stir in remaining ingredients. Cover and simmer over medium heat 10 minutes.
Nutrition Facts
Calories
153kcal
Protein
18.28%
Fat
4.02%
Carbs
77.7%
Properties
Glycemic Index
14.03
Glycemic Load
3.5
Inflammation Score
-4
Nutrition Score
7.6078260826028%
Flavonoids
Cyanidin
0.27mg
Catechin
0.7mg
Epigallocatechin
0.15mg
Epicatechin
0.33mg
Epigallocatechin 3-gallate
0.04mg
Isorhamnetin
0.75mg
Kaempferol
0.13mg
Quercetin
3.14mg
Nutrients
percent of daily need
Calories:
153.02kcal
7.65%
Fat:
0.7g
1.08%
Saturated Fat:
0.15g
0.94%
Carbohydrates:
30.5g
10.17%
Net Carbohydrates:
24.52g
8.92%
Sugar:
8.34g
9.26%
Cholesterol:
0mg
0%
Sodium:
340.75mg
14.82%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.18g
14.35%
Fiber:
5.98g
23.92%
Manganese:
0.46mg
22.96%
Folate:
63.02µg
15.75%
Phosphorus:
139.35mg
13.94%
Magnesium:
52.22mg
13.06%
Potassium:
433.68mg
12.39%
Iron:
1.91mg
10.59%
Copper:
0.21mg
10.56%
Vitamin B1:
0.12mg
8.26%
Vitamin B6:
0.14mg
6.81%
Calcium:
66.24mg
6.62%
Zinc:
0.77mg
5.13%
Selenium:
2.9µg
4.14%
Vitamin E:
0.57mg
3.82%
Vitamin B2:
0.06mg
3.6%
Vitamin C:
2.92mg
3.54%
Vitamin B3:
0.65mg
3.24%
Vitamin B5:
0.3mg
3.02%
Vitamin K:
2µg
1.9%
Vitamin A:
86.55IU
1.73%
Side Dish
Onions
Beans
Peaches
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples