Smoky Baked Beans with Peaches

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Smoky Baked Beans with Peaches
23 min.
8
153kcal

Suggestions

Ingredients

  • 0.5 cup barbecue sauce (such as KC Masterpiece Original)
  • 15.8 ounce cannellini beans rinsed drained canned
  • 16 ounce pinto beans rinsed drained canned
  • 0.8 cup onion finely chopped
  • ounce peaches in syrup light diced undrained (such as Del Monte)

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat a medium saucepan over medium heat; coat pan with cooking spray.
  2. Add onion; saut 3 minutes or until tender. Stir in remaining ingredients. Cover and simmer over medium heat 10 minutes.

Nutrition Facts

Calories153kcal
Protein18.28%
Fat4.02%
Carbs77.7%

Properties

Glycemic Index
14.03
Glycemic Load
3.5
Inflammation Score
-4
Nutrition Score
7.6078260826028%

Flavonoids

Cyanidin
0.27mg
Catechin
0.7mg
Epigallocatechin
0.15mg
Epicatechin
0.33mg
Epigallocatechin 3-gallate
0.04mg
Isorhamnetin
0.75mg
Kaempferol
0.13mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:153.02kcal
7.65%
Fat:0.7g
1.08%
Saturated Fat:0.15g
0.94%
Carbohydrates:30.5g
10.17%
Net Carbohydrates:24.52g
8.92%
Sugar:8.34g
9.26%
Cholesterol:0mg
0%
Sodium:340.75mg
14.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.18g
14.35%
Fiber:5.98g
23.92%
Manganese:0.46mg
22.96%
Folate:63.02µg
15.75%
Phosphorus:139.35mg
13.94%
Magnesium:52.22mg
13.06%
Potassium:433.68mg
12.39%
Iron:1.91mg
10.59%
Copper:0.21mg
10.56%
Vitamin B1:0.12mg
8.26%
Vitamin B6:0.14mg
6.81%
Calcium:66.24mg
6.62%
Zinc:0.77mg
5.13%
Selenium:2.9µg
4.14%
Vitamin E:0.57mg
3.82%
Vitamin B2:0.06mg
3.6%
Vitamin C:2.92mg
3.54%
Vitamin B3:0.65mg
3.24%
Vitamin B5:0.3mg
3.02%
Vitamin K:2µg
1.9%
Vitamin A:86.55IU
1.73%
Source:My Recipes