45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 199g
Price Per Serving: 0.62$
170kcal
Nutrition
Calories: 170kcal
Protein: 16.15%
Fat: 11.86%
Carbs: 71.99%
Ingredients
- 2 tablespoons brown sugar
- 15 ounce black beans rinsed drained canned
- 15 ounce kidney beans rinsed drained canned
- 14.5 ounce canned tomatoes diced drained canned
- 1 tablespoon canola oil
- 0.5 teaspoon chili powder
- 2 garlic cloves minced
- 0.3 teaspoon ground cumin
- 0.1 teaspoon ground pepper red
- 0.3 cup catsup
- 0.8 teaspoon kosher salt
- 0.5 cup onion finely chopped
- 0.3 teaspoon paprika smoked spanish
- 0.3 cup pomegranate juice
- 3 tablespoons pomegranate molasses
Equipment
Directions
- Preheat oven to 32
- Heat oil in small skillet over medium heat.
- Add onion; saut 6 minutes or until tender.
- Add garlic, and saut 1 minute.
- Add ketchup and next 9 ingredients (through tomatoes) to pan; stir to combine.
- Add beans, stirring until well combined.
- Pour into an 11 x 7-inch baking dish lightly coated with cooking spray.
- Bake at 325 for 30 minutes.
- Let stand 10 minutes.
Nutrition Facts
Properties
Nutrition Score
9.6465217652528%
Flavonoids
Nutrients percent of daily need