Smoky Barbecue Chili

Gluten Free
Dairy Free
Health score
40%
Smoky Barbecue Chili
45 min.
8
367kcal

Suggestions

Ingredients

  • 1.3 pounds pork loin boneless trimmed cut into 1/2-inch pieces
  •  chipotle sauce canned seeded chopped
  • 30 ounce pinto beans rinsed drained canned
  • tablespoon canola oil divided
  •  to 3 new mexican chiles dried red stemmed seeded
  •  to 3 pasilla chiles stemmed seeded
  • tablespoons cider vinegar 
  • tablespoons brown sugar dark
  • cups less-sodium chicken broth fat-free
  •  garlic cloves coarsely chopped
  • tablespoon dijon honey mustard 
  • tablespoon blackstrap molasses 
  • 0.5 teaspoon salt 
  • 1.8 cups no-salt-added tomato puree 
  • 1.3 pounds top round trimmed cut into 1/2-inch pieces
  • 0.5 cup water 
  • tablespoon worcestershire sauce 
  • cups onion yellow chopped

Equipment

  • bowl
  • frying pan
  • blender
  • dutch oven

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Add onion and garlic to pan; saut 5 minutes.
  3. Add chiles; cook 2 minutes.
  4. Add broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until chiles are tender. Cool slightly.
  5. Place half of chile mixture in a blender.
  6. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  7. Place a clean towel over opening in blender lid (to avoid spills). Blend until smooth.
  8. Pour into a medium bowl. Repeat procedure with remaining chile mixture.
  9. Heat 1 1/2 teaspoons oil in a Dutch oven over medium-high heat.
  10. Add beef; cook 7 minutes or until browned.
  11. Remove from pan.
  12. Heat remaining 1 1/2 teaspoons oil in pan.
  13. Add pork; cook 7 minutes or until browned.
  14. Add chile mixture and beef to pan. Stir in tomato puree and remaining ingredients except beans; bring to a boil. Partially cover, reduce heat, and simmer 1 hour or until tender, stirring occasionally. Stir in beans; cook 15 minutes.

Nutrition Facts

Calories367kcal
Protein42.92%
Fat19.56%
Carbs37.52%

Properties

Glycemic Index
34.5
Glycemic Load
7.67
Inflammation Score
-8
Nutrition Score
28.643478212149%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.31mg
Myricetin
0.05mg
Quercetin
10.52mg

Nutrients percent of daily need

Calories:367.35kcal
18.37%
Fat:7.98g
12.28%
Saturated Fat:2g
12.51%
Carbohydrates:34.46g
11.49%
Net Carbohydrates:27.04g
9.83%
Sugar:12.48g
13.87%
Cholesterol:87.88mg
29.29%
Sodium:802.23mg
34.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.41g
78.82%
Vitamin B6:1.38mg
69.14%
Selenium:45.02µg
64.31%
Vitamin B3:10.77mg
53.86%
Vitamin C:43.09mg
52.23%
Phosphorus:472.38mg
47.24%
Potassium:1291.6mg
36.9%
Zinc:5.5mg
36.64%
Vitamin B1:0.5mg
33.1%
Manganese:0.64mg
31.86%
Fiber:7.42g
29.68%
Iron:5.15mg
28.59%
Copper:0.54mg
26.82%
Magnesium:101.65mg
25.41%
Vitamin B12:1.43µg
23.86%
Vitamin B2:0.35mg
20.41%
Vitamin E:2.51mg
16.7%
Vitamin B5:1.61mg
16.06%
Folate:55.35µg
13.84%
Calcium:108.8mg
10.88%
Vitamin A:509.36IU
10.19%
Vitamin K:9.65µg
9.19%
Vitamin D:0.28µg
1.89%
Source:My Recipes