Smoky Barbecue Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Smoky Barbecue Rub
5 min.
5
23kcal

Suggestions


Are you ready to elevate your grilling game with a burst of flavor that everyone will love? Our Smoky Barbecue Rub is the perfect blend of sweet and spicy, making it an essential addition to your seasoning repertoire. This quick and easy recipe comes together in just 5 minutes and is designed to complement a variety of dishes, whether you’re grilling up vegetables, tofu, or your favorite plant-based proteins. Plus, it caters to a wide range of dietary preferences since it is vegetarian, vegan, gluten-free, and dairy-free.

The rich depth of dark brown sugar combines beautifully with the smoky heat of chipotle chile powder, creating a balance that will tantalize your taste buds. This rub not only enhances the flavors of grilled or roasted dishes but also makes for a fantastic marinade when combined with a bit of oil and vinegar. Imagine the delicious aromas wafting from your grill as your food cooks to perfection, infused with hints of garlic and earthy cumin complemented by a touch of dried oregano.

With just a few simple ingredients, you can create a seasoning that delivers big on flavor without the extra calories—each serving contains only 23 kcal! Whether you're hosting a summer cookout or simply looking to spice up your weeknight dinners, this Smoky Barbecue Rub is sure to impress your guests and family alike. So grab your mixing bowl and prepare to make your next meal a smokin’ success!

Ingredients

  • tablespoons t brown sugar dark packed
  • teaspoon chipotle sauce 
  • teaspoons garlic salt 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon oregano dried

Equipment

    Directions

    1. Stir together brown sugar, garlic salt, chipotle chile powder, cumin, and oregano.

    Nutrition Facts

    Calories23kcal
    Protein2.52%
    Fat3.47%
    Carbs94.01%

    Properties

    Glycemic Index
    2
    Glycemic Load
    0
    Inflammation Score
    -1
    Nutrition Score
    0.30478260973873%

    Nutrients percent of daily need

    Calories:22.5kcal
    1.12%
    Fat:0.09g
    0.14%
    Saturated Fat:0.02g
    0.12%
    Carbohydrates:5.56g
    1.85%
    Net Carbohydrates:5.21g
    1.89%
    Sugar:5.07g
    5.64%
    Cholesterol:0mg
    0%
    Sodium:932.74mg
    40.55%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.15g
    0.3%
    Fiber:0.35g
    1.38%
    Iron:0.21mg
    1.18%
    Source:My Recipes