Smoky Barbecue Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Smoky Barbecue Sauce
80 min.
8
127kcal

Suggestions


If you're searching for the perfect barbecue sauce that strikes the ideal balance between smoky and sweet while adhering to dietary preferences, look no further than this Smoky Barbecue Sauce. It's not only bursting with flavor, but it is also vegetarian, vegan, gluten-free, and dairy-free, making it a versatile addition to any meal. Whether you're slathering it on grilled veggies, using it as a dip for snacks, or enhancing your favorite plant-based proteins, this sauce has you covered.

Imagine a rich, smoky backdrop blending harmoniously with the tang of cider vinegar and the deep sweetness of molasses. The secret lies in the chipotle chiles, which add a delightful kick that you can adjust to your liking. This homemade sauce is simple to prepare and requires just one pot, allowing you to whisk it together in a mere hour and twenty minutes. You’ll be left with a generous serving that can complement a myriad of dishes or shine as a standout star at your next backyard barbecue.

Made with love, this Smoky Barbecue Sauce is not just about taste; it's a reflection of thoughtful cooking that everyone can enjoy. So grab your ingredients and get ready to elevate your meals with this delicious sauce that’s bound to impress family and friends alike!

Ingredients

  • Tbsp butter (can substitute vegetable oil)
  • 0.5  onion grated
  • 15 ounce canned tomatoes crushed canned
  • 0.5 cup cider vinegar 
  • Tbsp brown sugar 
  • 0.3 cup blackstrap molasses 
  •  chipotle chiles in adobo hot (depending on how you want your bbq sauce)
  • teaspoon liquid smoke 
  • Tbsp sage fresh finely chopped
  • servings salt to taste

Equipment

  • pot

Directions

  1. Sauté the grated onion in butter:
  2. Heat the butter in a heavy pot over medium-high heat until it froths (or heat vegetable oil until hot), then add the grated onion.
  3. Sprinkle a little salt over the onion. Sauté until the onion just begins to color, about 4-5 minutes.
  4. Mince the chipotle chile: While the onions are cooking, finely chop the chipotle chiles in adobo. They are hot, so start with one chile. You can add as many more as you want later.
  5. Add chipotle and remaining ingredients to the onions:
  6. Add the chipotle to with the onions, then add the tomatoes, vinegar, molasses, sugar, liquid smoke, and chopped sage. Stir to combine and let this simmer for 5 minutes. Taste it and add salt and more chipotle if you want.
  7. Simmer 1 hour: Simmer the sauce gently, uncovered, for 1 hour. Before serving, taste one more time for salt and chile.

Nutrition Facts

Calories127kcal
Protein3.01%
Fat48.27%
Carbs48.72%

Properties

Glycemic Index
18.63
Glycemic Load
4.75
Inflammation Score
-3
Nutrition Score
9.4204346874486%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.04mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:127.29kcal
6.36%
Fat:7g
10.78%
Saturated Fat:1.08g
6.78%
Carbohydrates:15.91g
5.3%
Net Carbohydrates:14.54g
5.29%
Sugar:13.59g
15.1%
Cholesterol:0mg
0%
Sodium:271.16mg
11.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.98g
1.97%
Copper:2.43mg
121.32%
Manganese:0.38mg
19.07%
Vitamin K:15.35µg
14.62%
Magnesium:39.1mg
9.78%
Potassium:337.67mg
9.65%
Vitamin E:1.22mg
8.15%
Vitamin B6:0.16mg
7.99%
Iron:1.39mg
7.7%
Vitamin C:5.4mg
6.54%
Fiber:1.37g
5.47%
Calcium:49.81mg
4.98%
Vitamin B3:0.76mg
3.79%
Vitamin B1:0.05mg
3.3%
Selenium:2.28µg
3.26%
Vitamin B5:0.24mg
2.45%
Phosphorus:23.86mg
2.39%
Vitamin A:114.52IU
2.29%
Folate:8.25µg
2.06%
Vitamin B2:0.03mg
1.8%
Zinc:0.21mg
1.38%