Smoky beans with basil & bacon

Gluten Free
Dairy Free
Health score
13%
Smoky beans with basil & bacon
10 min.
2
343kcal

Suggestions


If you're in search of a quick, flavorful dish that perfectly marries smokiness and freshness, look no further than our Smoky Beans with Basil & Bacon. This delightful side dish can be prepared in just 10 minutes, making it an ideal choice for those busy evenings when you crave something comforting yet nourishing.

The star of the show is the cannellini beans, which provide a creamy texture and rich flavor that pairs beautifully with the succulent smoked back bacon. As the onions caramelize, they create a savory base that amplifies the dish's earthy notes. The addition of bright, vine-ripened tomatoes brings a hint of sweetness, while the fresh basil adds an aromatic touch that elevates every bite.

This dish is not only gluten-free and dairy-free but also bursting with flavor, proving that healthy eating doesn't have to be bland. Whether served as a side or as a main event paired with your favorite toasted bread, Smoky Beans with Basil & Bacon is sure to please. Plus, with an enticing caloric value of just 343 kcal per serving, you can enjoy this hearty meal without any guilt. Dive into this comforting bowl of goodness and savor the smoky, basil-infused flavors that make this recipe a must-try!

Ingredients

  • tbsp olive oil 
  • small onion 
  •  bacon smoked
  • 420 jicama canned
  • large tomatoes 
  • large basil fresh
  • drops all the tabasco sauce you handle 

Equipment

  • frying pan
  • sauce pan
  • wooden spoon
  • microwave
  • kitchen scissors

Directions

  1. Warm the oil in a medium saucepan while you quickly chop the onion into quite small pieces.
  2. Add the onion to the pan, give it a good stir with a wooden spoon then leave it to cook over a high heat for about 5 minutes, stirring occasionally.
  3. Meanwhile, snip the bacon in half lengthways with scissors and either cook them between 2 sheets of kitchen paper in the microwave for 2-3 minutes on HIGH or in a frying pan in the usual way until the fat is golden and crisp.
  4. Open and drain the beans then roughly chop the tomatoes and add them both to the pan. Stir well and cook for another few minutes until the tomatoes have softened. Shred the basil and add to the pan with salt and a generous grinding of black pepper for extra heat you can add a few drops of Tabasco sauce. Spoon onto plates and top each with the bacon.
  5. Serve with lightly toasted bread on the side.

Nutrition Facts

Calories343kcal
Protein7.18%
Fat59.64%
Carbs33.18%

Properties

Glycemic Index
75
Glycemic Load
3.83
Inflammation Score
-9
Nutrition Score
17.898695735828%

Flavonoids

Naringenin
1.24mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.75mg
Kaempferol
0.39mg
Myricetin
0.25mg
Quercetin
8.16mg

Nutrients percent of daily need

Calories:342.5kcal
17.13%
Fat:23.33g
35.9%
Saturated Fat:4.97g
31.05%
Carbohydrates:29.21g
9.74%
Net Carbohydrates:16.12g
5.86%
Sugar:10.07g
11.19%
Cholesterol:14.52mg
4.84%
Sodium:204.51mg
8.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.32g
12.64%
Vitamin C:71.28mg
86.4%
Fiber:13.09g
52.37%
Vitamin A:1634.73IU
32.69%
Vitamin K:28.59µg
27.23%
Vitamin E:4.08mg
27.19%
Potassium:846.84mg
24.2%
Manganese:0.4mg
19.78%
Vitamin B6:0.34mg
16.93%
Folate:60.06µg
15.01%
Magnesium:52.2mg
13.05%
Vitamin B1:0.19mg
12.47%
Phosphorus:124.15mg
12.41%
Vitamin B3:2.44mg
12.21%
Copper:0.24mg
11.81%
Iron:2.04mg
11.33%
Selenium:6.07µg
8.67%
Vitamin B2:0.12mg
7.35%
Zinc:0.98mg
6.51%
Vitamin B5:0.61mg
6.15%
Calcium:54.93mg
5.49%
Vitamin B12:0.11µg
1.83%