Smoky Beef Stew with Blue Cheese and Chives

Health score
46%
Smoky Beef Stew with Blue Cheese and Chives
240 min.
8
574kcal

Suggestions

Ingredients

  • strips hardwood-smoked bacon chopped
  • pounds beef chuck trimmed cut into 1 1/2-in. pieces
  • servings pepper black freshly ground
  • 0.5 cup cheese blue crumbled
  • tablespoon butter 
  • pound carrots peeled cut into 1/4- by 2-in. sticks
  • teaspoon chipotle chile powder 
  • 0.3 cup chives minced
  • bottles cooking wine dry red (750 ml. each)
  • 0.3 cup flour 
  • large onions peeled cut into 1/2-in. wedges
  • tsp salt 
  • tablespoon paprika smoked (see Notes)
  • tbsp vegetable oil 
  • pounds yukon gold potatoes peeled cut into large pieces

Equipment

  • bowl
  • oven
  • pot
  • stove
  • dutch oven

Directions

  1. Heat a heavy, large casserole or Dutch oven (not nonstick) over medium-high heat.
  2. Add 1 tbsp. oil. When hot, add 1/5 to 1/4 of the beef. The first piece should sizzle when it hits the pot; if it doesn't, remove it and wait for the oil to get hotter. The pieces should not touchyou want plenty of room so the juices will evaporate quickly and the meat can brown. Cook until well browned and a bit crusted, about 5 minutes each side, adjusting heat so meat sizzles but does not burn. They're ready to turn when they release from the pot easily.
  3. Transfer meat to a bowl and repeat with remaining meat and oil, for a total of 4 or 5 batches. This takes about an hour when done properly.
  4. Preheat oven to 35
  5. Add bacon to pot and cook until fat renders and bacon starts to brown.
  6. Transfer bacon to bowl with beef.
  7. Add onions to pot and stir in 1 tsp. salt. Cook, stirring, until onions begin to soften, about 2 minutes.
  8. Transfer onions to bowl with beef.
  9. Add flour to pot and cook, stirring, until it starts to turn golden and smells faintly of piecrust, about 2 minutes.
  10. Add smoked paprika and chipotle powder and cook, stirring, until fragrant, 30 seconds.
  11. Add wine and increase heat to high. Scrape up any browned bits from bottom of pot.
  12. Add reserved beef, bacon, and onions. Bring mixture to a boil. Cover and bake until meat is tender, about 1 1/2 hours.
  13. Return pot to stove.
  14. Add potatoes and bring to a boil.
  15. Add carrots and bring back to a boil. Adjust heat to maintain a simmer. Cook, uncovered, until vegetables are tender, 30 minutes. Stir in butter and add salt to taste.
  16. Serve hot, garnished with blue cheese, pepper, and chives.

Nutrition Facts

Calories574kcal
Protein39.34%
Fat37.25%
Carbs23.41%

Properties

Glycemic Index
50.2
Glycemic Load
19.33
Inflammation Score
-10
Nutrition Score
38.0230432075%

Flavonoids

Petunidin
0.01mg
Delphinidin
0.01mg
Malvidin
0.07mg
Catechin
0.02mg
Epicatechin
0.03mg
Luteolin
0.07mg
Isorhamnetin
1.96mg
Kaempferol
1.41mg
Myricetin
0.03mg
Quercetin
8.59mg

Nutrients percent of daily need

Calories:574.08kcal
28.7%
Fat:23.41g
36.02%
Saturated Fat:9.66g
60.38%
Carbohydrates:33.09g
11.03%
Net Carbohydrates:27.73g
10.08%
Sugar:5.59g
6.21%
Cholesterol:157.96mg
52.65%
Sodium:670.16mg
29.14%
Alcohol:0.03g
100%
Alcohol %:0.01%
100%
Protein:55.64g
111.27%
Vitamin A:10073.27IU
201.47%
Vitamin B12:5.24µg
87.35%
Zinc:12.5mg
83.35%
Vitamin B3:15.11mg
75.57%
Vitamin B6:1.41mg
70.63%
Selenium:44.9µg
64.14%
Phosphorus:601.18mg
60.12%
Potassium:1571.33mg
44.9%
Iron:7mg
38.9%
Vitamin C:29.19mg
35.39%
Vitamin B2:0.52mg
30.46%
Magnesium:92.95mg
23.24%
Vitamin B5:2.25mg
22.46%
Fiber:5.36g
21.45%
Vitamin B1:0.31mg
20.39%
Vitamin K:20.59µg
19.61%
Manganese:0.39mg
19.32%
Copper:0.36mg
18.03%
Folate:59.38µg
14.84%
Vitamin E:1.68mg
11.17%
Calcium:111.24mg
11.12%
Vitamin D:0.31µg
2.09%
Source:My Recipes