Smoky Black Bean Dip

Gluten Free
Health score
13%
Smoky Black Bean Dip
Download PDF
AntipastiStarterSnackAppetizer
45 min.
4
364kcal

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Ingredients

  • 4 slices bacon 
  • 30 ounce black beans undrained canned
  • 1 teaspoon chipotle sauce canned seeded chopped
  • 2 tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon ground cumin 
  • 1 medium onion chopped
  • 0.5 teaspoon oregano dried
  • 1 small bell pepper red seeded chopped
  • 0.5 cup cream sour

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Cook bacon in heavy large skillet over medium heat until crisp, about 6 minutes.
  2. Drain on paper towels. Coarsely chop bacon.
  3. Pour off all but 1 tablespoon drippings from skillet.
  4. Add onion and bell pepper; sauté until onion is soft, about 6 minutes.
  5. Add cumin and oregano; sauté 1 minute.
  6. Add beans with their liquid and chipotles. Simmer over medium-low heat until slightly thickened, stirring occasionally, about 5 minutes.
  7. Transfer 1 cup bean mixture to processor. Blend until smooth. Stir blended mixture into remaining bean mixture. Season with salt and pepper.
  8. Transfer to bowl. Cover and refrigerate 2 hours. (Can be made 2 days ahead. Chill dip and bacon separately.)Stir half of bacon into dip. Top with sour cream.
  9. Sprinkle with cilantro and remaining bacon.
  10. Serve dip chilled or at room temperature.
  11. *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.

Nutrition Facts

Calories364kcal
Protein18.32%
Fat36.73%
Carbs44.95%

Properties

Glycemic Index
25.25
Glycemic Load
0.81
Inflammation Score
-8
Nutrition Score
18.743913124437%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:363.66kcal
18.18%
Fat:15.13g
23.28%
Saturated Fat:6.04g
37.73%
Carbohydrates:41.66g
13.89%
Net Carbohydrates:25.64g
9.32%
Sugar:3.45g
3.83%
Cholesterol:31.48mg
10.49%
Sodium:974.49mg
42.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.98g
33.96%
Fiber:16.02g
64.07%
Vitamin C:31.79mg
38.54%
Folate:145.9µg
36.48%
Phosphorus:297.66mg
29.77%
Manganese:0.58mg
28.94%
Vitamin B1:0.39mg
25.93%
Iron:4.55mg
25.27%
Potassium:822.22mg
23.49%
Copper:0.44mg
22.04%
Magnesium:86.54mg
21.64%
Vitamin B2:0.35mg
20.4%
Vitamin A:796.47IU
15.93%
Vitamin B6:0.28mg
13.9%
Vitamin B3:2.47mg
12.34%
Selenium:8.43µg
12.05%
Calcium:118.63mg
11.86%
Zinc:1.62mg
10.77%
Vitamin B5:0.71mg
7.06%
Vitamin E:0.56mg
3.74%
Vitamin K:3.64µg
3.46%
Vitamin B12:0.17µg
2.84%
OnionsBeansGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Epicurious

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