Smoky Black Bean Dip

Gluten Free
Health score
13%
Smoky Black Bean Dip
45 min.
4
364kcal

Suggestions


Are you looking to elevate your appetizer game? Look no further than this irresistibly smoky black bean dip! Perfectly suited for any gathering or just as a delicious starter for your family dinners, this dip transcends typical snacking fare. With a delightful blend of flavors from crispy bacon, zesty chipotle chilies, and fresh cilantro, every bite is a culinary delight that will leave your guests begging for more.

What makes this dip stand out is not only its delectable taste but also its gluten-free nature, making it an excellent choice for those with dietary restrictions. In just 45 minutes, you can whip up this crowd-pleaser that serves four, with a satisfying balance of protein, healthy fats, and vibrant vegetables. Its smoky undertones and creamy texture are the perfect pairing for crisp tortilla chips, fresh vegetable sticks, or even as a spread on crusty gluten-free bread.

Plus, the ease of preparation means you can make it ahead of time, allowing the flavors to meld beautifully. Served chilled or at room temperature, this dip is adaptable and sure to impress at any gathering, whether it be a casual family snack or a lively party spread. Dive into making this smoky black bean dip today and discover why it deserves a special place in your recipe repertoire!

Ingredients

  • slices bacon 
  • 30 ounce black beans undrained canned
  • teaspoon chipotle sauce canned seeded chopped
  • tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon ground cumin 
  • medium onion chopped
  • 0.5 teaspoon oregano dried
  • small bell pepper red seeded chopped
  • 0.5 cup cream sour

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Cook bacon in heavy large skillet over medium heat until crisp, about 6 minutes.
  2. Drain on paper towels. Coarsely chop bacon.
  3. Pour off all but 1 tablespoon drippings from skillet.
  4. Add onion and bell pepper; sauté until onion is soft, about 6 minutes.
  5. Add cumin and oregano; sauté 1 minute.
  6. Add beans with their liquid and chipotles. Simmer over medium-low heat until slightly thickened, stirring occasionally, about 5 minutes.
  7. Transfer 1 cup bean mixture to processor. Blend until smooth. Stir blended mixture into remaining bean mixture. Season with salt and pepper.
  8. Transfer to bowl. Cover and refrigerate 2 hours. (Can be made 2 days ahead. Chill dip and bacon separately.)Stir half of bacon into dip. Top with sour cream.
  9. Sprinkle with cilantro and remaining bacon.
  10. Serve dip chilled or at room temperature.
  11. *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.

Nutrition Facts

Calories364kcal
Protein18.32%
Fat36.73%
Carbs44.95%

Properties

Glycemic Index
25.25
Glycemic Load
0.81
Inflammation Score
-8
Nutrition Score
18.743913124437%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:363.66kcal
18.18%
Fat:15.13g
23.28%
Saturated Fat:6.04g
37.73%
Carbohydrates:41.66g
13.89%
Net Carbohydrates:25.64g
9.32%
Sugar:3.45g
3.83%
Cholesterol:31.48mg
10.49%
Sodium:974.49mg
42.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.98g
33.96%
Fiber:16.02g
64.07%
Vitamin C:31.79mg
38.54%
Folate:145.9µg
36.48%
Phosphorus:297.66mg
29.77%
Manganese:0.58mg
28.94%
Vitamin B1:0.39mg
25.93%
Iron:4.55mg
25.27%
Potassium:822.22mg
23.49%
Copper:0.44mg
22.04%
Magnesium:86.54mg
21.64%
Vitamin B2:0.35mg
20.4%
Vitamin A:796.47IU
15.93%
Vitamin B6:0.28mg
13.9%
Vitamin B3:2.47mg
12.34%
Selenium:8.43µg
12.05%
Calcium:118.63mg
11.86%
Zinc:1.62mg
10.77%
Vitamin B5:0.71mg
7.06%
Vitamin E:0.56mg
3.74%
Vitamin K:3.64µg
3.46%
Vitamin B12:0.17µg
2.84%
Source:Epicurious