Smoky Black Beans

Gluten Free
Dairy Free
Health score
9%
Smoky Black Beans
365 min.
8
103kcal

Suggestions

Ingredients

  • teaspoons add carrot and onion to bacon fat . cook 
  • 0.5 cup brown sugar packed
  • tablespoons blackstrap molasses dark
  • slices pickled jalapeño peppers 
  • teaspoons hickory-flavored liquid smoke 
  •  onion chopped

Equipment

  • frying pan
  • slow cooker

Directions

  1. Drain the black beans from their soaking water and place in a slow cooker. Fill with enough fresh water to cover them. Cover and set to High.
  2. Heat bacon drippings in a skillet over medium heat.
  3. Add onions; cook and stir until tender. Stir this into the beans along with the brown sugar, liquid smoke, molasses and jalapeno slices. Stir to blend, then cover and cook on High for 5 to 6 hours, or until beans are tender.

Nutrition Facts

Calories103kcal
Protein2.15%
Fat18.19%
Carbs79.66%

Properties

Glycemic Index
12.88
Glycemic Load
2.46
Inflammation Score
-6
Nutrition Score
6.8643477338812%

Flavonoids

Luteolin
0.61mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
5.07mg

Nutrients percent of daily need

Calories:103.24kcal
5.16%
Fat:2.18g
3.35%
Saturated Fat:0.83g
5.18%
Carbohydrates:21.43g
7.14%
Net Carbohydrates:19.94g
7.25%
Sugar:19.51g
21.68%
Cholesterol:1.9mg
0.63%
Sodium:13.38mg
0.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.58g
1.15%
Vitamin C:54.39mg
65.92%
Vitamin B6:0.24mg
12.21%
Vitamin E:1.63mg
10.84%
Vitamin A:485.38IU
9.71%
Vitamin K:8.38µg
7.98%
Manganese:0.15mg
7.33%
Potassium:222.96mg
6.37%
Fiber:1.49g
5.97%
Magnesium:21.46mg
5.37%
Folate:14.9µg
3.72%
Vitamin B3:0.65mg
3.27%
Calcium:30.23mg
3.02%
Copper:0.06mg
2.84%
Iron:0.47mg
2.64%
Vitamin B5:0.22mg
2.17%
Vitamin B2:0.04mg
2.08%
Selenium:1.3µg
1.86%
Phosphorus:17.79mg
1.78%
Vitamin B1:0.03mg
1.76%
Source:Allrecipes