Smoky Black Beans

Gluten Free
Dairy Free
Health score
25%
Smoky Black Beans
365 min.
8
178kcal

Suggestions

Ingredients

  • teaspoons add carrot and onion to bacon fat . cook 
  • pound black beans dry
  • 0.5 cup brown sugar packed
  • tablespoons blackstrap molasses dark
  • slices pickled jalapeño peppers 
  • teaspoons hickory-flavored liquid smoke 
  •  onion chopped

Equipment

  • frying pan
  • slow cooker

Directions

  1. Drain the black beans from their soaking water and place in a slow cooker. Fill with enough fresh water to cover them. Cover and set to High.
  2. Heat bacon drippings in a skillet over medium heat.
  3. Add onions; cook and stir until tender. Stir this into the beans along with the brown sugar, liquid smoke, molasses and jalapeno slices. Stir to blend, then cover and cook on High for 5 to 6 hours, or until beans are tender.

Nutrition Facts

Calories178kcal
Protein12.16%
Fat12.12%
Carbs75.72%

Properties

Glycemic Index
16.63
Glycemic Load
5.01
Inflammation Score
-7
Nutrition Score
11.749565107667%

Flavonoids

Luteolin
0.61mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
5.07mg

Nutrients percent of daily need

Calories:178.08kcal
8.9%
Fat:2.48g
3.82%
Saturated Fat:0.91g
5.67%
Carbohydrates:34.88g
11.63%
Net Carbohydrates:28.45g
10.35%
Sugar:19.51g
21.68%
Cholesterol:1.9mg
0.63%
Sodium:13.94mg
0.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.6g
11.2%
Vitamin C:54.39mg
65.92%
Fiber:6.43g
25.71%
Folate:99.38µg
24.85%
Manganese:0.4mg
19.92%
Magnesium:61.15mg
15.29%
Vitamin B6:0.28mg
14.17%
Potassium:424.24mg
12.12%
Vitamin B1:0.16mg
10.98%
Vitamin E:1.63mg
10.84%
Vitamin A:488.78IU
9.78%
Phosphorus:97.17mg
9.72%
Iron:1.67mg
9.25%
Copper:0.18mg
8.77%
Vitamin K:8.38µg
7.98%
Zinc:0.74mg
4.95%
Vitamin B3:0.94mg
4.7%
Calcium:45.53mg
4.55%
Vitamin B2:0.07mg
4.04%
Vitamin B5:0.35mg
3.54%
Selenium:1.98µg
2.83%
Source:Allrecipes