Smoky Brunswick Stew

Gluten Free
Dairy Free
Health score
9%
Smoky Brunswick Stew
45 min.
24
310kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar packed
  • 43.5 ounce tomatoes diced canned
  • 32 ounce chicken broth 
  • pound chickens whole
  • 32 ounce kernel corn whole yellow frozen thawed
  • tablespoons hot sauce 
  • 24 ounce catsup 
  • medium onions chopped
  • tablespoon pepper 
  • 24 servings hickory wood chips 
  • pound boston butt pork roast 
  • tablespoon salt 
  • 0.5 cup vinegar white
  • 0.5 cup worcestershire sauce 
  • 32 ounce butterbeans frozen thawed
  • 32 ounce butterbeans frozen thawed

Equipment

  • frying pan
  • kitchen thermometer
  • dutch oven

Directions

  1. Soak wood chips in water for at least 30 minutes.
  2. Prepare charcoal fire in smoker; let burn 15 to 20 minutes.
  3. Drain chips; place on coals.
  4. Place water pan in smoker; add water to depth of fill line.
  5. Remove and discard giblets from chickens. Tuck wings under; tie with string, if desired.
  6. Place chicken and pork on lower cooking grate; cover with smoker lid.
  7. Smoke chicken 2 1/2 hours; smoke pork 6 hours or until a meat thermometer inserted into thickest portion registers 16
  8. Let cool.
  9. Remove chicken from bone. Chop chicken and pork.
  10. Stir together meat, tomatoes, and remaining ingredients in a 6-quart Dutch oven. Cover and simmer over low heat, stirring occasionally, 2 1/2 to 3 hours.
  11. *2 pounds smoked, cooked chicken and 2 1/2 pounds smoked, cooked pork may be substituted. Chop chicken and pork, and proceed with recipe from that point as directed.

Nutrition Facts

Calories310kcal
Protein31.49%
Fat43.06%
Carbs25.45%

Properties

Glycemic Index
7.22
Glycemic Load
0.39
Inflammation Score
-6
Nutrition Score
15.912173934605%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.36mg

Nutrients percent of daily need

Calories:310.48kcal
15.52%
Fat:14.79g
22.75%
Saturated Fat:4.33g
27.06%
Carbohydrates:19.66g
6.55%
Net Carbohydrates:18.79g
6.83%
Sugar:10.63g
11.81%
Cholesterol:94.1mg
31.37%
Sodium:1016.77mg
44.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.33g
48.67%
Vitamin B3:8.15mg
40.76%
Selenium:24.54µg
35.06%
Vitamin B6:0.63mg
31.71%
Vitamin B1:0.41mg
27.1%
Phosphorus:270.18mg
27.02%
Vitamin B2:0.45mg
26.5%
Zinc:3.08mg
20.51%
Vitamin B12:1.21µg
20.11%
Potassium:625.95mg
17.88%
Vitamin B5:1.69mg
16.93%
Vitamin A:795.67IU
15.91%
Iron:2.72mg
15.1%
Vitamin C:10.54mg
12.77%
Magnesium:42.04mg
10.51%
Copper:0.2mg
9.84%
Folate:38.11µg
9.53%
Manganese:0.18mg
9.19%
Vitamin E:0.92mg
6.17%
Calcium:49.21mg
4.92%
Fiber:0.87g
3.46%
Vitamin K:2.87µg
2.73%
Vitamin D:0.34µg
2.27%
Source:My Recipes