Smoky Butternut Squash Sauce with Pasta and Greens

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
81%
Smoky Butternut Squash Sauce with Pasta and Greens
80 min.
4
631kcal

Suggestions


Are you ready to elevate your pasta game with a deliciously unique twist? Introducing our Smoky Butternut Squash Sauce with Pasta and Greens! This delectable dish combines the earthy sweetness of roasted butternut squash with smoky undertones, creating a rich and flavorful sauce that will captivate your taste buds.

This recipe is not just a feast for the senses; it's also a wholesome option for everyone, being vegetarian, vegan, gluten-free, and dairy-free. With its impressive health score of 81, you can indulge in this meal without any guilt. Packed with nutrients and bursting with flavor, it's a delightful choice for busy weeknights or impressive enough to serve at gatherings.

The creamy texture of the butternut squash blends beautifully with fresh greens like sautéed kale or roasted broccoli, making it a fantastic way to sneak in some veggies. Whether you're a long-time plant-based eater or just looking to introduce more wholesome ingredients into your diet, this dish is sure to become a favorite staple in your kitchen.

Ready in just 80 minutes and serving four people, this Smoky Butternut Squash Sauce is perfect for family dinners or meal prepping for the week ahead. So, gather your ingredients and get ready to create a warming, satisfying dish that will keep you coming back for seconds!

Ingredients

  • 3.5 pound butternut squash diced peeled seeded chopped ((450g)
  • 0.3 teaspoon chili powder 
  • teaspoon grain sea salt to taste fine
  •  garlic cloves 
  • 450 macaroni pasta gluten-free mini (use , if desired)
  • servings hot sauce to taste
  • leaves sauteed kale to stir into pasta 
  • tablespoon juice of lemon fresh
  • 0.1 teaspoon liquid smoke 
  • tablespoons nutritional yeast (optional, but recommended)
  • 0.5 teaspoon onion powder 
  • 0.3 cup cashew pieces raw
  • 0.5 teaspoon paprika smoked
  • 0.8 cup water 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • pot
  • blender

Directions

  1. Add cashews in a small bowl and cover with water. Soak overnight or for at least 3-4 hours, until soft and plump.
  2. Drain and rinse before use.Preheat oven to 425F and line a baking sheet with parchment paper. See note about prepping squash below.
  3. Spread out chopped squash on sheet and drizzle with oil. Toss to coat.
  4. Sprinkle with salt. Roast for 30-40 minutes, flipping once half way through baking, until squash is fork tender.
  5. Let cool for at least 5 minutes.
  6. Add the soaked and drained cashews, water, garlic, nutritional yeast (if using), lemon juice, onion powder, paprika, chili powder, and 2 cups of cooked squash into a high speed blender. Blend on high until smooth. Now add the salt, liquid smoke, and hot sauce to taste and blend again.Cook pasta according to package directions. If using broccoli, kale, or other vegetables, roast or saute those too.
  7. Add the drained pasta back into the pot.
  8. Pour on your desired amount of sauce and stir to combine. Stir in the cooked vegetables, if using. Cook over medium until heated throughout and serve immediately.Leftover sauce can be stored in an air-tight container for up to 1 week or so in the fridge. It's great poured on roasted vegetables too!

Nutrition Facts

Calories631kcal
Protein10.63%
Fat9.76%
Carbs79.61%

Properties

Glycemic Index
25.55
Glycemic Load
0.7
Inflammation Score
-10
Nutrition Score
29.597391398057%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.65mg
Kaempferol
1.29mg
Myricetin
0.02mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:631.32kcal
31.57%
Fat:7.27g
11.19%
Saturated Fat:1.75g
10.95%
Carbohydrates:133.49g
44.5%
Net Carbohydrates:121.97g
44.35%
Sugar:9.39g
10.44%
Cholesterol:0mg
0%
Sodium:669.45mg
29.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.82g
35.64%
Vitamin A:42625.21IU
852.5%
Vitamin C:88.01mg
106.68%
Manganese:0.99mg
49.49%
Fiber:11.51g
46.05%
Potassium:1555.59mg
44.45%
Magnesium:161.37mg
40.34%
Vitamin E:5.93mg
39.56%
Vitamin B6:0.68mg
33.96%
Vitamin B1:0.44mg
29.35%
Iron:5.12mg
28.45%
Folate:112µg
28%
Vitamin B3:4.94mg
24.68%
Copper:0.48mg
24.07%
Calcium:207.06mg
20.71%
Phosphorus:184.87mg
18.49%
Vitamin K:18.21µg
17.34%
Vitamin B5:1.68mg
16.83%
Zinc:1.12mg
7.49%
Vitamin B2:0.1mg
5.9%
Selenium:3.91µg
5.58%