Smoky Cabbage Slaw

Gluten Free
Dairy Free
Health score
5%
Smoky Cabbage Slaw
45 min.
6
107kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • 16 ounce cabbage-and-carrot coleslaw 
  • teaspoon celery seeds 
  • slice bacon crumbled cooked drained ()
  • 2.5 teaspoons mustard dry
  • 0.5 cup bell pepper diced red
  • 0.5 cup seasoned rice wine vinegar 
  • 0.3 cup sugar 
  • 0.5 cup oso sweet chopped

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine onion, bell pepper, slaw, and bacon in a large bowl.
  2. Combine vinegar and the remaining ingredients in a small saucepan. Bring to a boil; cook 1 minute, stirring frequently.
  3. Pour over cabbage mixture; toss gently.
  4. Serve immediately.

Nutrition Facts

Calories107kcal
Protein6.13%
Fat28.58%
Carbs65.29%

Properties

Glycemic Index
33.15
Glycemic Load
8.38
Inflammation Score
-10
Nutrition Score
10.040434817581%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Apigenin
0.26mg
Luteolin
2.7mg
Kaempferol
0.34mg
Myricetin
0.18mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:106.81kcal
5.34%
Fat:3.44g
5.3%
Saturated Fat:0.39g
2.42%
Carbohydrates:17.7g
5.9%
Net Carbohydrates:15.06g
5.48%
Sugar:13.16g
14.62%
Cholesterol:1.32mg
0.44%
Sodium:77.28mg
3.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.66g
3.32%
Vitamin A:13019.35IU
260.39%
Vitamin C:21.11mg
25.59%
Vitamin K:12.34µg
11.75%
Fiber:2.64g
10.55%
Manganese:0.19mg
9.5%
Potassium:302.04mg
8.63%
Vitamin B6:0.17mg
8.56%
Vitamin E:1.16mg
7.72%
Folate:24.53µg
6.13%
Vitamin B3:1.07mg
5.36%
Vitamin B1:0.08mg
5.16%
Phosphorus:48.03mg
4.8%
Magnesium:16.94mg
4.23%
Selenium:2.76µg
3.94%
Vitamin B2:0.06mg
3.82%
Calcium:38.1mg
3.81%
Iron:0.56mg
3.14%
Copper:0.06mg
2.84%
Vitamin B5:0.28mg
2.8%
Zinc:0.35mg
2.32%
Source:My Recipes