Smoky Chex Mix

Dairy Free
Very Healthy
Health score
82%
Smoky Chex Mix
15 min.
24
287kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on a classic favorite? Introducing Smoky Chex Mix, a scrumptious blend that’s not only incredibly tasty but also very healthy! Perfect for gatherings, movie nights, or simply as a satisfying snack, this recipe is sure to impress your friends and family.

In just 15 minutes, you can whip up a batch of this irresistible mix that serves 24 people, making it an ideal choice for parties or potlucks. With a health score of 82, you can indulge without the guilt. This dairy-free treat combines the crunch of rice and wheat cereals with the satisfying snap of pretzel sticks, all enhanced by a smoky flavor that will tantalize your taste buds.

The secret lies in the unique combination of garlic-pepper seasoning and liquid smoke, which infuses each bite with a rich, savory depth. Plus, the addition of roasted smoke-flavored almonds adds a delightful crunch and a boost of protein. Whether you’re looking for a quick appetizer, a fun snack, or a flavorful starter, Smoky Chex Mix is the perfect solution. So grab your bowl and microwave, and let’s get started on this deliciously smoky adventure!

Ingredients

  • cups rice chex 
  • cups wheat chex 
  • 12 cups pretzel sticks 
  • 0.3 cup butter 
  • tablespoon penzey's southwest seasoning 
  • tablespoon liquid smoke 
  • cups liquid smoke 

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereals and pretzels.
  2. In 1-cup microwavable measuring cup, microwave butter uncovered on High 30 to 40 seconds or until melted. Stir in pepper seasoning and liquid smoke.
  3. Pour over cereal mixture; toss to evenly coat.
  4. Microwave uncovered on High 3 to 4 minutes, stirring every minute until cereal begins to lightly brown.
  5. Spread on waxed paper or foil to cool. Stir in almonds. Store in airtight container.

Nutrition Facts

Calories287kcal
Protein9.58%
Fat12.54%
Carbs77.88%

Properties

Glycemic Index
3.67
Glycemic Load
17.9
Inflammation Score
-8
Nutrition Score
26.52130441562%

Nutrients percent of daily need

Calories:287.15kcal
14.36%
Fat:4.33g
6.66%
Saturated Fat:0.67g
4.21%
Carbohydrates:60.47g
20.16%
Net Carbohydrates:54.11g
19.68%
Sugar:5.29g
5.87%
Cholesterol:0mg
0%
Sodium:694.16mg
30.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.44g
14.87%
Vitamin D:33.76µg
225.04%
Folate:429.43µg
107.36%
Iron:15.46mg
85.91%
Zinc:5.49mg
36.62%
Vitamin B1:0.51mg
34.19%
Vitamin B3:6.74mg
33.7%
Vitamin B2:0.54mg
32%
Vitamin B6:0.55mg
27.55%
Vitamin B12:1.58µg
26.27%
Fiber:6.36g
25.43%
Manganese:0.49mg
24.67%
Phosphorus:171.63mg
17.16%
Vitamin A:646.78IU
12.94%
Calcium:123.03mg
12.3%
Magnesium:45.11mg
11.28%
Vitamin C:6.89mg
8.35%
Potassium:224.73mg
6.42%
Vitamin K:4.67µg
4.45%
Selenium:2.36µg
3.37%
Copper:0.06mg
3.11%
Vitamin E:0.36mg
2.41%
Vitamin B5:0.19mg
1.86%