Smoky Chex Mix

Dairy Free
Very Healthy
Health score
76%
Smoky Chex Mix
15 min.
24
355kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on a classic favorite? Introducing Smoky Chex Mix, a scrumptious blend that’s not only incredibly tasty but also very healthy! Perfect for gatherings, movie nights, or simply as a satisfying snack, this recipe is sure to impress your friends and family.

With a health score of 76, this dairy-free treat is packed with flavor and nutrition. The combination of Wheat Chex® and Rice Chex® cereals provides a satisfying crunch, while the addition of roasted smoke flavor almonds adds a delightful smokiness that will keep you coming back for more. The secret lies in the unique blend of garlic-pepper seasoning and liquid smoke, which infuses each bite with a rich, savory taste.

Ready in just 15 minutes and serving up to 24 people, this Smoky Chex Mix is the ultimate go-to for any occasion. Whether you’re hosting a party, preparing an antipasti platter, or simply looking for a quick and healthy snack, this recipe has you covered. With only 355 calories per serving, you can indulge without the guilt!

So grab your bowl and microwave, and let’s get started on creating this irresistible snack that’s sure to be a hit. Your taste buds will thank you!

Ingredients

  • cups almonds 
  • 0.3 cup butter 
  • cups wheat chex wheat chex®
  • cups rice chex rice chex®
  • tablespoon lemon pepper 
  • tablespoon liquid smoke 
  • 12 cups pretzel sticks 

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereals and pretzels.
  2. In 1-cup microwavable measuring cup, microwave butter uncovered on High 30 to 40 seconds or until melted. Stir in pepper seasoning and liquid smoke.
  3. Pour over cereal mixture; toss to evenly coat.
  4. Microwave uncovered on High 3 to 4 minutes, stirring every minute until cereal begins to lightly brown.
  5. Spread on waxed paper or foil to cool. Stir in almonds. Store in airtight container.

Nutrition Facts

Calories355kcal
Protein10.37%
Fat24.09%
Carbs65.54%

Properties

Glycemic Index
5.21
Glycemic Load
18.03
Inflammation Score
-9
Nutrition Score
29.830434726632%

Flavonoids

Cyanidin
0.29mg
Catechin
0.15mg
Epigallocatechin
0.31mg
Epicatechin
0.07mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.31mg
Kaempferol
0.05mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:355.14kcal
17.76%
Fat:10.26g
15.78%
Saturated Fat:1.12g
7%
Carbohydrates:62.78g
20.93%
Net Carbohydrates:55.13g
20.05%
Sugar:5.78g
6.42%
Cholesterol:0mg
0%
Sodium:650.51mg
28.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.93g
19.86%
Vitamin D:33.76µg
225.04%
Folate:433.26µg
108.31%
Iron:15.7mg
87.24%
Vitamin B2:0.68mg
39.82%
Zinc:5.85mg
39.01%
Manganese:0.77mg
38.34%
Vitamin B1:0.54mg
35.77%
Vitamin B3:7.15mg
35.73%
Fiber:7.65g
30.6%
Vitamin B6:0.56mg
28.08%
Vitamin B12:1.58µg
26.27%
Phosphorus:228.43mg
22.84%
Vitamin E:3.3mg
22.02%
Magnesium:76.05mg
19.01%
Calcium:146.35mg
14.64%
Vitamin A:637.79IU
12.76%
Copper:0.18mg
9.22%
Potassium:307.63mg
8.79%
Vitamin C:6.88mg
8.33%
Selenium:2.84µg
4.05%
Vitamin B5:0.24mg
2.39%
Vitamin K:1.25µg
1.19%