Smoky Chicken Barbecue Kabobs

Gluten Free
Dairy Free
Health score
13%
Smoky Chicken Barbecue Kabobs
45 min.
8
151kcal

Suggestions


Looking for a delicious and healthy option for your next lunch or dinner? Look no further than these Smoky Chicken Barbecue Kabobs! Bursting with flavor and perfectly grilled, these kabobs are a delightful way to enjoy a satisfying meal that caters to various dietary needs, being both gluten-free and dairy-free.

Imagine succulent pieces of tender chicken breast, marinated with a smoky barbecue rub, threaded alongside vibrant cherry tomatoes and sweet red onions, creating a colorful, appetizing presentation. Not only are these kabobs visually enticing, but they also pack a punch in terms of taste. The combination of the smoky rub and the tangy white barbecue sauce enhances each bite, making it a dish that will definitely impress your family and friends.

Whether you're hosting a summer barbecue or simply looking for a quick and easy meal, these kabobs can be ready in just 45 minutes, serving up to eight people. They are not only low in calories, at just 151 kcal per serving, but they also provide a great source of protein, making them an excellent choice for health-conscious individuals and cooking enthusiasts alike. So fire up the grill and get ready to savor the mouthwatering flavors of Smoky Chicken Barbecue Kabobs!

Ingredients

  • servings barbecue sauce white
  • pt cherry tomatoes 
  • pounds chicken breast 
  • 0.5 large onion red separated cut into fourths and into pieces
  • servings big daddy's taco rub 
  • inch frangelico 
  • inch frangelico 

Equipment

  • grill
  • skewers

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat.
  2. Cut chicken into 1-inch cubes. Thread chicken, onion, and tomatoes alternately onto skewers, leaving a 1/4-inch space between pieces.
  3. Sprinkle kabobs with Smoky Barbecue Rub.
  4. Grill kabobs, covered with grill lid, 4 to 5 minutes on each side.
  5. Serve with White Barbecue Sauce.
  6. Smoky Steak Barbecue Kabobs: Substitute 2 lb. top sirloin steak, trimmed, for chicken. Proceed with recipe as directed.

Nutrition Facts

Calories151kcal
Protein67.75%
Fat19.37%
Carbs12.88%

Properties

Glycemic Index
3.38
Glycemic Load
0.14
Inflammation Score
-5
Nutrition Score
14.654782709868%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:150.53kcal
7.53%
Fat:3.17g
4.87%
Saturated Fat:0.72g
4.51%
Carbohydrates:4.73g
1.58%
Net Carbohydrates:3.97g
1.44%
Sugar:2.16g
2.4%
Cholesterol:72.57mg
24.19%
Sodium:149.16mg
6.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.91g
49.82%
Vitamin B3:12.22mg
61.08%
Selenium:36.77µg
52.53%
Vitamin B6:0.93mg
46.57%
Phosphorus:260.31mg
26.03%
Vitamin C:15.6mg
18.91%
Vitamin K:18.04µg
17.18%
Vitamin B5:1.7mg
17.02%
Potassium:574.55mg
16.42%
Manganese:0.23mg
11.32%
Magnesium:40.1mg
10.03%
Iron:1.55mg
8.6%
Vitamin B2:0.13mg
7.8%
Vitamin A:378.27IU
7.57%
Vitamin B1:0.1mg
6.84%
Zinc:0.82mg
5.44%
Copper:0.1mg
4.76%
Folate:16.31µg
4.08%
Vitamin E:0.58mg
3.88%
Vitamin B12:0.23µg
3.78%
Calcium:34.01mg
3.4%
Fiber:0.77g
3.06%
Source:My Recipes