Smoky Chicken Chili

Gluten Free
Health score
24%
Smoky Chicken Chili
90 min.
15
289kcal

Suggestions

Ingredients

  • 12 oz beer canned
  • 29 oz tomatoes diced chili-style canned
  • 15 oz black beans rinsed drained canned
  • 16 oz navy beans canned
  • 15 servings cheddar cheese fresh shredded sour black red sliced chopped
  • 1.3 oz chili seasoning white
  •  garlic clove minced
  • tablespoons olive oil 
  •  poblano pepper chopped
  • large bell pepper red chopped
  • lb chicken smoked shredded chopped
  • medium size onion sweet chopped

Equipment

  • dutch oven

Directions

  1. Saut first 4 ingredients in hot oil in a large Dutch oven over medium-high heat 8 minutes or until vegetables are tender. Stir in diced tomatoes and next 5 ingredients. Bring to a boil over medium-high heat. Reduce heat to low, and simmer, stirring occasionally, 1 hour.
  2. Serve with desired toppings.
  3. *1 1/2 cups low-sodium chicken broth may be substituted.
  4. Note: For testing purposes only, we used Del Monte Diced Tomatoes Zesty Chili Style and McCormick White Chicken Chili Seasoning
  5. Mix.

Nutrition Facts

Calories289kcal
Protein27.52%
Fat45.95%
Carbs26.53%

Properties

Glycemic Index
10.3
Glycemic Load
0.83
Inflammation Score
-9
Nutrition Score
17.090434789658%

Flavonoids

Catechin
0.09mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
0.01mg
Luteolin
0.83mg
Kaempferol
0.45mg
Myricetin
0.28mg
Quercetin
3.87mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:289.07kcal
14.45%
Fat:14.74g
22.68%
Saturated Fat:6.7g
41.85%
Carbohydrates:19.14g
6.38%
Net Carbohydrates:13.56g
4.93%
Sugar:3.69g
4.1%
Cholesterol:52.68mg
17.56%
Sodium:546.92mg
23.78%
Alcohol:0.88g
100%
Alcohol %:0.45%
100%
Protein:19.86g
39.73%
Vitamin C:34.09mg
41.33%
Vitamin A:1943.17IU
38.86%
Phosphorus:300.5mg
30.05%
Calcium:271.04mg
27.1%
Selenium:18.6µg
26.57%
Fiber:5.58g
22.33%
Vitamin B6:0.42mg
20.84%
Vitamin B3:3.68mg
18.41%
Vitamin B2:0.31mg
18.3%
Manganese:0.33mg
16.38%
Folate:62.47µg
15.62%
Iron:2.73mg
15.15%
Zinc:2.21mg
14.74%
Potassium:509.3mg
14.55%
Magnesium:55.21mg
13.8%
Vitamin E:2.03mg
13.51%
Copper:0.23mg
11.34%
Vitamin B1:0.17mg
11.24%
Vitamin K:7.99µg
7.61%
Vitamin B5:0.73mg
7.31%
Vitamin B12:0.41µg
6.84%
Vitamin D:0.18µg
1.2%
Source:My Recipes