Smoky Chicken Skewers

Gluten Free
Dairy Free
Health score
6%
Smoky Chicken Skewers
25 min.
8
173kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s bursting with flavor and perfect for any occasion? Introducing our Smoky Chicken Skewers, a delightful combination of tender chicken, vibrant tangelos, and sweet red onions, all infused with a smoky paprika marinade. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 25 minutes from start to finish, but it also serves up to 8 people, making it ideal for family gatherings or casual dinner parties.

Imagine the aroma wafting through your kitchen as these skewers broil to perfection, caramelizing the natural sugars in the tangelos and onions while keeping the chicken juicy and flavorful. Each bite offers a harmonious blend of smoky, sweet, and savory notes that will tantalize your taste buds and leave you craving more. With only 173 calories per serving, you can indulge guilt-free!

Whether you’re looking for a satisfying lunch, a main course for dinner, or a standout dish for your next barbecue, these Smoky Chicken Skewers are sure to impress. Grab your skewers and get ready to enjoy a meal that’s not only delicious but also easy to make. Let’s fire up the broiler and get cooking!

Ingredients

  • 0.5 teaspoon pepper black
  • teaspoon brown sugar 
  • 1.5 pounds chicken tenderloins ( 16 tenders)
  • tablespoons olive oil 
  • medium onion red cut into 1-inch chunks
  • teaspoon salt 
  • 2.5 teaspoons paprika smoked
  • small tangelos peeled (or small oranges)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • broiler
  • skewers
  • wooden skewers

Directions

  1. Heat broiler and move rack close to heat source. Soak wooden skewers in hot water.
  2. Combine oil, paprika, sugar, salt and pepper in a bowl. Thread chicken, tangelos and onion on skewers, alternating pieces and packing tightly.
  3. Place skewers on a large rimmed baking sheet and brush with oil mixture. Broil, turning once or twice and basting with pan drippings, until chicken is no longer pink inside and tangelos and onion are browned, 7 to 10 minutes.
  4. Self

Nutrition Facts

Calories173kcal
Protein43.18%
Fat40.02%
Carbs16.8%

Properties

Glycemic Index
14.5
Glycemic Load
2.15
Inflammation Score
-6
Nutrition Score
10.804782683435%

Flavonoids

Hesperetin
3.02mg
Naringenin
3.81mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:172.98kcal
8.65%
Fat:7.67g
11.8%
Saturated Fat:1.24g
7.77%
Carbohydrates:7.25g
2.42%
Net Carbohydrates:6.08g
2.21%
Sugar:5.16g
5.73%
Cholesterol:54.43mg
18.14%
Sodium:391.35mg
17.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.62g
37.23%
Vitamin B3:9.09mg
45.47%
Selenium:27.37µg
39.11%
Vitamin B6:0.7mg
34.86%
Phosphorus:192.37mg
19.24%
Vitamin C:12.19mg
14.78%
Vitamin B5:1.33mg
13.29%
Vitamin A:593.09IU
11.86%
Potassium:414.52mg
11.84%
Vitamin E:1.18mg
7.86%
Magnesium:29.43mg
7.36%
Vitamin B2:0.11mg
6.49%
Vitamin B1:0.09mg
5.67%
Fiber:1.17g
4.67%
Vitamin K:4.09µg
3.9%
Zinc:0.57mg
3.82%
Manganese:0.07mg
3.61%
Iron:0.58mg
3.22%
Folate:12.43µg
3.11%
Vitamin B12:0.17µg
2.83%
Copper:0.05mg
2.54%
Calcium:24.11mg
2.41%
Source:Epicurious