Smoky Chicken Thighs

Gluten Free
Dairy Free
Health score
14%
Smoky Chicken Thighs
15 min.
4
819kcal

Suggestions


Are you ready to elevate your cooking game with a dish that combines succulent flavors and a smoky twist? Introducing our Smoky Chicken Thighs, a delightful main course that’s perfect for lunch or dinner and sure to impress your family and friends. With just a short preparation time of 15 minutes, this recipe is ideal for those busy weeknights when you crave something delicious without spending hours in the kitchen.

This dish features bone-in, skin-on chicken thighs that are marinated in a mouthwatering blend of fresh herbs, lemon juice, and garlic. The real star, however, is the infusion of hickory or pecan smoke, which creates a rich, smoky flavor profile that will transport your taste buds to a backyard barbecue. Not only is this recipe gluten-free and dairy-free, but it also packs a satisfying punch with 819 wholesome calories and a balanced mix of protein, fat, and carbs, making it a fulfilling choice for any meal.

The unique combination of ingredients results in a juicy, tender chicken that’s perfectly cooked to an internal temperature of 180°F. Whether you’re serving it as the main dish at a dinner party or enjoying it for a casual lunch, these Smoky Chicken Thighs are bound to become a favorite in your home. Get ready to fire up the grill, embrace the smoky goodness, and enjoy a dish that’s as delightful to eat as it is to prepare!

Ingredients

  • pounds skin-on chicken thighs bone-in
  • tablespoon basil fresh chopped
  • 0.5 teaspoon garlic minced
  • tablespoon juice of lemon fresh
  • tablespoon olive oil 
  • cup pecan wood chips 
  • 0.3 teaspoon salt 

Equipment

  • whisk
  • grill
  • kitchen thermometer

Directions

  1. Soak hickory or pecan wood chips in water at least 30 minutes.
  2. Drain.
  3. Whisk together basil and next 4 ingredients in a shallow dish; add chicken. Cover and let stand 30 minutes at room temperature.
  4. Prepare a hot fire by piling charcoal in center of grill; let burn 15 to 20 minutes or until coals are gray.
  5. Place wood chips on charcoal. Spray cold cooking grate with cooking spray; place on grill.
  6. Remove chicken from marinade, discarding marinade; arrange chicken on cooking grate, and grill, covered with grill lid, 30 to 40 minutes or until meat thermometer inserted into thickest portion registers 180, turning occasionally.
  7. Remove chicken, and let cool completely before slicing.

Nutrition Facts

Calories819kcal
Protein23.92%
Fat66.76%
Carbs9.32%

Properties

Glycemic Index
41.08
Glycemic Load
9.8
Inflammation Score
-3
Nutrition Score
22.252608656883%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:819.49kcal
40.97%
Fat:60.39g
92.9%
Saturated Fat:16.12g
100.76%
Carbohydrates:18.95g
6.32%
Net Carbohydrates:16.26g
5.91%
Sugar:0.1g
0.11%
Cholesterol:283.38mg
94.46%
Sodium:658.01mg
28.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.69g
97.37%
Selenium:54.43µg
77.75%
Vitamin B3:14.76mg
73.82%
Vitamin B6:1.11mg
55.27%
Phosphorus:503.58mg
50.36%
Vitamin B5:3.27mg
32.66%
Vitamin B12:1.85µg
30.84%
Zinc:3.82mg
25.47%
Potassium:854.03mg
24.4%
Vitamin B2:0.4mg
23.61%
Vitamin B1:0.26mg
17.3%
Magnesium:66.23mg
16.56%
Iron:2.76mg
15.36%
Fiber:2.69g
10.75%
Vitamin K:10.26µg
9.77%
Manganese:0.19mg
9.67%
Copper:0.17mg
8.51%
Vitamin E:1.12mg
7.47%
Vitamin C:5.38mg
6.53%
Folate:22.79µg
5.7%
Vitamin A:252.18IU
5.04%
Calcium:30.37mg
3.04%
Vitamin D:0.29µg
1.93%
Source:My Recipes