Smoky chicken with warm corn & potato salad

Gluten Free
Dairy Free
Health score
42%
Smoky chicken with warm corn & potato salad
20 min.
4
488kcal

Suggestions


Are you ready to elevate your lunch or dinner with a dish that's not just delicious but also incredibly quick and easy to prepare? Introducing our Smoky Chicken with Warm Corn & Potato Salad! This delightful recipe combines the succulent flavors of grilled chicken with the vibrant, earthy notes of warm vegetables, creating a satisfying dining experience for anyone seeking a gluten-free and dairy-free option.

In just 20 minutes, you'll have a colorful plate that’s packed with protein, fiber, and fresh ingredients—perfect for meal preppers and families alike. The sweet, smoky paprika infuses the chicken with a rich depth of flavor, while tender new potatoes and sweet corn create a warm salad that complements the dish beautifully. A touch of lime juice brightens it all up, making each bite an explosion of freshness and zest.

Whether it’s a busy weekday lunch or a cozy dinner at home, this recipe is versatile enough for any occasion. And with each serving containing only 488 calories, you can enjoy it guilt-free! Pair it with lime wedges for an extra zing to take your meal to the next level. Get ready to impress your family or guests with this quick and wholesome dish that’s sure to become a favorite!

Ingredients

  • 500 baby potatoes 
  • large ears corn 
  • 0.5  onion red thinly sliced
  •  juice of lime 
  • tbsp olive oil 
  •  garlic clove crushed
  • 0.5 tsp paprika smoked sweet
  •  chicken breast skinless halved thin
  • small bunch cilantro leaves roughly chopped
  • servings lime wedges 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • cutting board

Directions

  1. Bring to the boil a saucepan of water big enough to hold all the potatoes and corn. Cook the potatoes for 12 mins, adding the corn after 6 mins, until both are tender.
  2. Drain well.
  3. Meanwhile, mix the sliced red onion with the lime juice and half the oil in a large salad bowl.
  4. Mix the remaining oil with the garlic, paprika and some seasoning in a shallow bowl, then toss in the chicken until thoroughly coated.
  5. Heat a griddle pan, then griddle the chicken for 3 mins on each side until cooked through. Tip the potatoes into the bowl with the onions. Stand a corn cob on one end on a chopping board, then slice down the length, cutting off the kernels in strips.
  6. Mix into the potato salad with the coriander and seasoning, then serve alongside the smoky griddled chicken, with lime wedges, if using.

Nutrition Facts

Calories488kcal
Protein43.38%
Fat25.69%
Carbs30.93%

Properties

Glycemic Index
54.94
Glycemic Load
16.45
Inflammation Score
-7
Nutrition Score
30.738260953323%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
1.1mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
1.09mg
Myricetin
0.03mg
Quercetin
4.79mg

Nutrients percent of daily need

Calories:488.33kcal
24.42%
Fat:14g
21.54%
Saturated Fat:2.53g
15.79%
Carbohydrates:37.93g
12.64%
Net Carbohydrates:33.29g
12.1%
Sugar:6.24g
6.93%
Cholesterol:144.64mg
48.21%
Sodium:282.59mg
12.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.21g
106.41%
Vitamin B3:26.24mg
131.21%
Vitamin B6:2.17mg
108.73%
Selenium:73.45µg
104.93%
Phosphorus:618.74mg
61.87%
Potassium:1607.58mg
45.93%
Vitamin C:36.77mg
44.57%
Vitamin B5:4.16mg
41.58%
Magnesium:117.34mg
29.33%
Vitamin B1:0.37mg
24.61%
Manganese:0.4mg
19.92%
Vitamin B2:0.32mg
18.73%
Fiber:4.65g
18.59%
Folate:63.92µg
15.98%
Zinc:2.07mg
13.81%
Iron:2.38mg
13.21%
Vitamin K:13.79µg
13.13%
Copper:0.25mg
12.67%
Vitamin E:1.65mg
10.97%
Vitamin A:466.76IU
9.34%
Vitamin B12:0.45µg
7.53%
Calcium:36.97mg
3.7%
Vitamin D:0.23µg
1.51%