Smoky Chipotle Chili

Gluten Free
Health score
48%
Smoky Chipotle Chili
45 min.
7
345kcal

Suggestions

Ingredients

  • 15 ounce canned tomatoes diced drained canned
  • 2 tablespoons chili powder 
  • 0.5 teaspoon chipotle chili powder to taste
  • 2 tablespoons cilantro to garnish fresh chopped
  • 0.8 cup corn kernels frozen
  • 2 cups pinto beans dried
  • 0.5 cup bell pepper green finely chopped
  • 0.5 teaspoon ground coriander 
  • 1 teaspoon ground cumin 
  • 0.3 teaspoon kosher salt 
  • 1 pound beef chuck steaks trimmed cut into bite-size pieces
  • 1 cup onion coarsely chopped
  • 0.5 teaspoon oregano dried
  • 0.5 cup bell pepper red finely chopped
  • 2 tablespoons tomato paste 
  • 2 tablespoons cocoa unsweetened
  • 3 cups water 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Wash beans thoroughly, soak overnight, and drain.
  2. Place beans in slow cooker.
  3. Add water and next 7 ingredients.
  4. Cook on LOW for 6 hours, till beans are tender.
  5. Brown the meat well in a frying pan for 8 minutes. Stir in tomato paste and cook 1 minute. Then add the steak, peppers, corn, tomatoes, and salt to the beans, and cook an additional 30 minutes. If desired, add more chipotle chili powder for more heat.
  6. Garnish with low-fat sour cream, if desired, and the fresh chopped cilantro.

Nutrition Facts

Calories345kcal
Protein31.58%
Fat15.02%
Carbs53.4%

Properties

Glycemic Index
33.29
Glycemic Load
12.31
Inflammation Score
-9
Nutrition Score
32.226086935271%

Flavonoids

Catechin
3.72mg
Epigallocatechin
0.03mg
Epicatechin
2.88mg
Luteolin
0.57mg
Isorhamnetin
1.15mg
Kaempferol
1.45mg
Myricetin
0.01mg
Quercetin
5.23mg

Nutrients percent of daily need

Calories:345.02kcal
17.25%
Fat:5.99g
9.21%
Saturated Fat:2.19g
13.72%
Carbohydrates:47.91g
15.97%
Net Carbohydrates:35.35g
12.85%
Sugar:7.06g
7.84%
Cholesterol:44.71mg
14.9%
Sodium:336.77mg
14.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.29mg
1.1%
Protein:28.34g
56.67%
Folate:318.27µg
79.57%
Fiber:12.56g
50.24%
Zinc:7.36mg
49.04%
Manganese:0.96mg
47.79%
Selenium:31.76µg
45.37%
Phosphorus:424.96mg
42.5%
Vitamin C:34.32mg
41.6%
Potassium:1419.96mg
40.57%
Vitamin B6:0.8mg
39.78%
Copper:0.79mg
39.45%
Magnesium:146.63mg
36.66%
Vitamin B1:0.53mg
35.45%
Iron:6.3mg
34.98%
Vitamin B12:1.94µg
32.4%
Vitamin B3:5.38mg
26.9%
Vitamin A:1319.67IU
26.39%
Vitamin B2:0.33mg
19.3%
Vitamin E:2.36mg
15.75%
Vitamin B5:1.25mg
12.5%
Vitamin K:13.06µg
12.44%
Calcium:120.89mg
12.09%
Source:My Recipes