Smoky Chipotle Hummus with Garlic Bagel Chips

Vegetarian
Vegan
Dairy Free
Health score
6%
Smoky Chipotle Hummus with Garlic Bagel Chips
45 min.
20
151kcal

Suggestions


If you’re on the hunt for a flavor-packed, crowd-pleasing appetizer that’s both satisfying and healthy, look no further than this Smoky Chipotle Hummus with Garlic Bagel Chips. This recipe embodies the perfect balance of creamy texture and spicy kick, making it an irresistible dip for any occasion. Whether you’re hosting a casual get-together, a festive gathering, or just craving a nutritious snack, this hummus is sure to impress your guests and tantalize their taste buds.

Crafted with wholesome ingredients like garbanzo beans, fresh cilantro, and a splash of zesty lemon juice, this hummus is not only delicious but also a great source of plant-based protein. The addition of smoked chipotle chilies elevates the flavor profile, adding an earthy smokiness that complements the creamy tahini base beautifully. And don’t forget the garlic bagel chips—crunchy, flavorful, and ideal for dipping! They bring an extra layer of deliciousness that pairs perfectly with the hummus.

This recipe is perfect for those following vegetarian, vegan, and dairy-free diets, ensuring that everyone can enjoy it. It’s quick to whip up—ready in just 45 minutes—and can even be made a day in advance for added convenience. Serve it at your next antipasti spread, as a starter before a meal, or simply as a snack to enjoy with family. Dive into this delightful dish, and watch as it quickly becomes a favorite!

Ingredients

  • 12 ounce roasted-garlic bagel chips 
  • 30 ounce garbanzo beans drained canned (chickpeas)
  • 2.5 teaspoons chipotle sauce canned minced
  • 0.3 cup cilantro leaves fresh chopped
  • large garlic clove minced
  • 1.5 teaspoons ground cumin 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • ounce pimientos drained sliced in oil
  • 0.3 cup tahini (sesame seed paste)
  • 0.5 cup water 

Equipment

  • bowl

Directions

  1. Reserve 3 tablespoons garbanzo beans for garnish. Blend remaining garbanzo beans and next 7 ingredients in processor until smooth.
  2. Add pimientos; process, using on/off turns, until pimientos are coarsely chopped.
  3. Transfer hummus to medium bowl. Stir in cilantro. Season hummus to taste with salt and pepper.
  4. Sprinkle with reserved garbanzo beans. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.) Accompany with bagel chips.
  5. *Sold at Middle Eastern markets, natural foods stores and some supermarkets.**Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.

Nutrition Facts

Calories151kcal
Protein13.36%
Fat38.16%
Carbs48.48%

Properties

Glycemic Index
7.62
Glycemic Load
1.68
Inflammation Score
-2
Nutrition Score
4.5195652583371%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.33mg
Naringenin
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:151.49kcal
7.57%
Fat:6.64g
10.22%
Saturated Fat:0.82g
5.13%
Carbohydrates:18.99g
6.33%
Net Carbohydrates:16.03g
5.83%
Sugar:1.72g
1.91%
Cholesterol:0mg
0%
Sodium:309.83mg
13.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.23g
10.46%
Manganese:0.36mg
18.1%
Fiber:2.96g
11.84%
Vitamin B6:0.22mg
11.22%
Iron:1.54mg
8.58%
Vitamin C:7.07mg
8.57%
Phosphorus:60.2mg
6.02%
Copper:0.12mg
6.02%
Vitamin B1:0.06mg
4.3%
Magnesium:15.58mg
3.89%
Folate:14.6µg
3.65%
Vitamin A:178.97IU
3.58%
Zinc:0.46mg
3.05%
Selenium:1.93µg
2.75%
Potassium:92.95mg
2.66%
Calcium:21.68mg
2.17%
Vitamin K:2.26µg
2.15%
Vitamin E:0.26mg
1.76%
Vitamin B3:0.28mg
1.4%
Vitamin B5:0.13mg
1.33%
Source:Epicurious