Smoky Chipotle Hummus with Garlic Bagel Chips

Vegetarian
Vegan
Dairy Free
Health score
6%
Smoky Chipotle Hummus with Garlic Bagel Chips
45 min.
20
151kcal

Suggestions


If you're looking for a delectable and nutritious appetizer that will impress your guests, look no further than this Smoky Chipotle Hummus with Garlic Bagel Chips. This vibrant dish perfectly marries the rich, creamy texture of homemade hummus with the bold flavors of chipotle chilies, creating a dip that is both exciting and satisfying. Ideal for vegetarians, vegans, and anyone seeking a dairy-free option, this hummus will quickly become a favorite for gatherings and snacking alike.

What sets this recipe apart is the smoky heat from the chipotle chilies, complemented by the freshness of cilantro and the zing of fresh lemon juice. Each bite bursts with flavor, enhanced by the delightful crunch of crispy garlic bagel chips. Whether served as an antipasto platter, a quick starter before dinner, or a snack during movie night, you can enjoy this tasty treat guilt-free, with each serving containing just 151 calories.

This easy-to-make recipe can be prepared ahead of time, allowing the flavors to meld beautifully. Just a few simple steps in your food processor will yield a smooth, luxurious hummus that serves 20. So gather your friends, break out the chips, and indulge in this irresistible combination—a true crowd-pleaser that will elevate any occasion!

Ingredients

  • 12 ounce roasted-garlic bagel chips 
  • 30 ounce garbanzo beans drained canned (chickpeas)
  • 2.5 teaspoons chipotle chilies canned minced
  • 0.3 cup cilantro leaves fresh chopped
  • large garlic clove minced
  • 1.5 teaspoons ground cumin 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • ounce pimientos drained sliced in oil
  • 0.3 cup tahini (sesame seed paste)
  • 0.5 cup water 

Equipment

  • bowl

Directions

  1. Reserve 3 tablespoons garbanzo beans for garnish. Blend remaining garbanzo beans and next 7 ingredients in processor until smooth.
  2. Add pimientos; process, using on/off turns, until pimientos are coarsely chopped.
  3. Transfer hummus to medium bowl. Stir in cilantro. Season hummus to taste with salt and pepper.
  4. Sprinkle with reserved garbanzo beans. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.) Accompany with bagel chips.
  5. *Sold at Middle Eastern markets, natural foods stores and some supermarkets.**Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.

Nutrition Facts

Calories151kcal
Protein13.36%
Fat38.16%
Carbs48.48%

Properties

Glycemic Index
7.62
Glycemic Load
1.68
Inflammation Score
-2
Nutrition Score
4.5195652583371%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.33mg
Naringenin
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:151.49kcal
7.57%
Fat:6.64g
10.22%
Saturated Fat:0.82g
5.13%
Carbohydrates:18.99g
6.33%
Net Carbohydrates:16.03g
5.83%
Sugar:1.72g
1.91%
Cholesterol:0mg
0%
Sodium:309.83mg
13.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.23g
10.46%
Manganese:0.36mg
18.1%
Fiber:2.96g
11.84%
Vitamin B6:0.22mg
11.22%
Iron:1.54mg
8.58%
Vitamin C:7.07mg
8.57%
Phosphorus:60.2mg
6.02%
Copper:0.12mg
6.02%
Vitamin B1:0.06mg
4.3%
Magnesium:15.58mg
3.89%
Folate:14.6µg
3.65%
Vitamin A:178.97IU
3.58%
Zinc:0.46mg
3.05%
Selenium:1.93µg
2.75%
Potassium:92.95mg
2.66%
Calcium:21.68mg
2.17%
Vitamin K:2.26µg
2.15%
Vitamin E:0.26mg
1.76%
Vitamin B3:0.28mg
1.4%
Vitamin B5:0.13mg
1.33%
Source:Epicurious