Smoky Chipotle-Lime Butter

Vegetarian
Gluten Free
Low Fod Map
Smoky Chipotle-Lime Butter
Download PDF
Side Dish
5 min.
5
236kcal

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Ingredients

  • 0.5 cup butter 
  • 1.5 tablespoons chipotle hot sauce 
  • 2 teaspoons juice of lime fresh
  • 0.7 cup tortilla chips crushed

Equipment

  • bowl

Directions

  1. Let butter stand until room temperature. (Butter should be very soft.)
  2. Stir together butter, hot sauce, and lime juice in a small bowl.
  3. Brush on hot grilled corn, and sprinkle evenly with crushed tortilla chips.

Nutrition Facts

Calories236kcal
Protein2.16%
Fat80.26%
Carbs17.58%

Properties

Glycemic Index
10
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
2.4382608889238%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.18mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:236.06kcal
11.8%
Fat:21.6g
33.23%
Saturated Fat:12.1g
75.63%
Carbohydrates:10.65g
3.55%
Net Carbohydrates:9.8g
3.56%
Sugar:0.22g
0.24%
Cholesterol:48.81mg
16.27%
Sodium:299.37mg
13.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.62%
Vitamin A:575.05IU
11.5%
Vitamin E:1.08mg
7.18%
Vitamin K:4.9µg
4.67%
Vitamin C:3.52mg
4.26%
Phosphorus:40.66mg
4.07%
Magnesium:13.69mg
3.42%
Fiber:0.85g
3.39%
Calcium:22.29mg
2.23%
Vitamin B5:0.21mg
2.13%
Vitamin B6:0.04mg
1.75%
Vitamin B1:0.02mg
1.63%
Zinc:0.24mg
1.59%
Iron:0.26mg
1.43%
Selenium:0.9µg
1.29%
Vitamin B2:0.02mg
1.29%
Potassium:41.31mg
1.18%
Side DishGluten FreeLacto Ovo VegetarianFodmap Friendly
Source:My Recipes

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