Smoky Collard Greens

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Smoky Collard Greens
45 min.
4
182kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • servings kosher salt and freshly cracked pepper black
  • 2.5 pounds mustard greens washed
  • tablespoons olive oil 
  • teaspoon paprika smoked sweet
  • 0.5 cup water 
  • medium onion yellow sliced

Equipment

  • bowl
  • pot
  • dutch oven
  • tongs

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in a large Dutch oven over medium-high heat.
  3. Add the onions, paprika, and cayenne and season with salt and pepper, to taste. Cook stirring occasionally, until the onions are softened, about 5 minutes.
  4. Add 1/2 cup water to the pot and once the water is simmering, add the greens (you may have to pack them in). Season generously with salt and pepper, cover with a lid and cook for 10 minutes.
  5. Remove the lid, toss the greens well with tongs, and continue simmering on low heat, until the greens are completely cooked and nearly all of the liquid has evaporated, about 10 minutes more.
  6. Taste and adjust seasoning.
  7. Transfer to a serving bowl and serve warm.

Nutrition Facts

Calories182kcal
Protein16.59%
Fat51.87%
Carbs31.54%

Properties

Glycemic Index
26.5
Glycemic Load
1.93
Inflammation Score
-10
Nutrition Score
28.253043558287%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
47.3mg
Kaempferol
108.76mg
Myricetin
0.01mg
Quercetin
30.53mg

Nutrients percent of daily need

Calories:182.17kcal
9.11%
Fat:11.8g
18.16%
Saturated Fat:1.5g
9.4%
Carbohydrates:16.15g
5.38%
Net Carbohydrates:6.4g
2.33%
Sugar:4.97g
5.53%
Cholesterol:0mg
0%
Sodium:253.66mg
11.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.5g
16.99%
Vitamin K:738.35µg
703.19%
Vitamin C:200.58mg
243.13%
Vitamin A:8871.73IU
177.43%
Vitamin E:7.4mg
49.32%
Fiber:9.75g
38.99%
Calcium:334.79mg
33.48%
Potassium:1142.83mg
32.65%
Vitamin B6:0.56mg
27.85%
Iron:4.88mg
27.13%
Copper:0.49mg
24.37%
Magnesium:94.85mg
23.71%
Vitamin B2:0.33mg
19.21%
Phosphorus:174.34mg
17.43%
Vitamin B1:0.24mg
16.1%
Vitamin B3:2.36mg
11.81%
Folate:39.62µg
9.91%
Vitamin B5:0.64mg
6.42%
Zinc:0.78mg
5.22%
Selenium:2.73µg
3.9%
Manganese:0.05mg
2.32%