Smoky Corn Chowder

Gluten Free
Health score
25%
Smoky Corn Chowder
60 min.
4
700kcal

Suggestions

Ingredients

  • servings reserved bacon bits 
  • tablespoons butter 
  • cups chicken stock see 
  •  chile pepper such as fresno chile, seeded and chopped
  • large ears corn 
  •  bay leaves fresh
  • servings cilantro leaves fresh chopped
  • tablespoons thyme leaves fresh finely chopped
  • cloves garlic finely chopped
  • servings hot sauce 
  •  juice of lime juiced
  • medium onions chopped
  • servings pepper jack shredded crumbled
  • servings salt and pepper black freshly ground
  • servings scallions 
  • pound starchy potato diced peeled (1 large)
  • tablespoon paprika smoked sweet
  • ounces smoky center cut bacon lean chopped

Equipment

  • pot
  • slotted spoon
  • immersion blender

Directions

  1. Watch how to make this recipe.
  2. Heat the EVOO over medium-high heat in a soup pot.
  3. Add the bacon and brown to crisp, then remove with a slotted spoon and reserve the bacon bits. To the bacon drippings, add the garlic, onions and chiles, and cook to soften, 8 to 10 minutes, stirring occasionally.
  4. Add the corn and season with the thyme, paprika and salt and pepper, and stir.
  5. Add the cobs to the pot along with the bay leaves, potato and cover with the stock.
  6. Add a little water to the stock if it does not cover the corn. Cook the soup, partially covered, 20 to 30 minutes.
  7. Remove the cobs and bay leaves and puree with an immersion blender until the corn is creamed. Stir in the butter and lime juice and add hot sauce, to taste. Cool and store for a make-ahead meal. Reheat over a medium flame.
  8. Serve the corn chowder topped with bacon, scallions, herbs and cheese.

Nutrition Facts

Calories700kcal
Protein15.21%
Fat41.1%
Carbs43.69%

Properties

Glycemic Index
104.94
Glycemic Load
18.42
Inflammation Score
-10
Nutrition Score
31.625652313232%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.09mg
Luteolin
1.59mg
Isorhamnetin
2.76mg
Kaempferol
0.45mg
Myricetin
0.06mg
Quercetin
11.95mg

Nutrients percent of daily need

Calories:699.7kcal
34.98%
Fat:33.68g
51.82%
Saturated Fat:14.75g
92.21%
Carbohydrates:80.56g
26.85%
Net Carbohydrates:72.2g
26.25%
Sugar:21.43g
23.82%
Cholesterol:70.96mg
23.65%
Sodium:836.69mg
36.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.04g
56.08%
Vitamin C:51.84mg
62.84%
Phosphorus:538.27mg
53.83%
Vitamin B6:1.05mg
52.6%
Vitamin B3:10.45mg
52.24%
Potassium:1603.75mg
45.82%
Vitamin B1:0.65mg
43.67%
Vitamin A:2106.29IU
42.13%
Manganese:0.79mg
39.61%
Magnesium:147.25mg
36.81%
Folate:146.07µg
36.52%
Vitamin B2:0.59mg
34.71%
Fiber:8.36g
33.44%
Selenium:22.27µg
31.82%
Calcium:286.58mg
28.66%
Copper:0.48mg
23.75%
Vitamin B5:2.35mg
23.5%
Iron:4.16mg
23.11%
Zinc:3.44mg
22.95%
Vitamin K:20.57µg
19.59%
Vitamin E:1.47mg
9.77%
Vitamin B12:0.48µg
8.06%
Vitamin D:0.29µg
1.96%