Smoky Corn Chowder

Gluten Free
Health score
4%
Smoky Corn Chowder
45 min.
6
333kcal

Suggestions

Ingredients

  • 8 ounces bacon sliced cut into 1/2-inch pieces
  • 20 ounce regular corn frozen
  • 2 cloves garlic finely chopped
  • 1 cup half-and-half 
  • 6 servings kosher salt and pepper 
  • 0.3 teaspoon pepper flakes red crushed
  • 4  scallions trimmed thinly sliced
  • 0.5 teaspoon paprika smoked
  • 1 large onion sweet chopped
  • 3 cups vegetable broth low-sodium

Equipment

  • bowl
  • paper towels
  • sauce pan
  • pot
  • blender
  • dutch oven

Directions

  1. Cook the bacon in a large saucepan or Dutch oven over medium heat until crisp, about 8 minutes.
  2. Transfer to a paper towel-lined plate. Spoon off and discard all but 2 tablespoons of the drippings and return the pot to medium heat. Cook the onion, stirring occasionally, until soft, 5 to 7 minutes.
  3. Add the garlic, paprika, and red pepper and cook, stirring, for 2 minutes. Stir in the corn, broth, and half-and-half and bring to a boil. Reduce heat and simmer for 15 minutes.
  4. Transfer half the soup to a blender and puree until smooth. Return to the pot, add 1/2 teaspoon salt and 1/2 teaspoon pepper, and stir to combine. Divide the soup among individual bowls and top with the scallions and reserved bacon.

Nutrition Facts

Calories333kcal
Protein11.79%
Fat52.63%
Carbs35.58%

Properties

Glycemic Index
12.83
Glycemic Load
0.22
Inflammation Score
-6
Nutrition Score
10.717391283616%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Luteolin
0.01mg
Kaempferol
0.74mg
Myricetin
0.64mg
Quercetin
8.88mg

Nutrients percent of daily need

Calories:332.98kcal
16.65%
Fat:20.48g
31.5%
Saturated Fat:7.98g
49.9%
Carbohydrates:31.14g
10.38%
Net Carbohydrates:27.18g
9.88%
Sugar:5.16g
5.73%
Cholesterol:39.06mg
13.02%
Sodium:480.69mg
20.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.32g
20.64%
Phosphorus:195.12mg
19.51%
Vitamin B6:0.38mg
19.21%
Vitamin K:17.49µg
16.66%
Vitamin B3:3.3mg
16.51%
Vitamin B1:0.24mg
16.24%
Fiber:3.96g
15.85%
Selenium:10.14µg
14.48%
Potassium:503.11mg
14.37%
Folate:56.95µg
14.24%
Vitamin C:11.63mg
14.1%
Vitamin B2:0.21mg
12.55%
Magnesium:46.05mg
11.51%
Manganese:0.23mg
11.49%
Zinc:1.39mg
9.27%
Vitamin A:347.75IU
6.95%
Calcium:68.21mg
6.82%
Vitamin B5:0.67mg
6.74%
Iron:1.15mg
6.38%
Copper:0.11mg
5.52%
Vitamin B12:0.27µg
4.43%
Vitamin E:0.4mg
2.66%
Vitamin D:0.15µg
1.01%
Source:My Recipes