Smoky Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Smoky Corn Salsa
35 min.
4
206kcal

Suggestions


Indulge your taste buds with this vibrant and flavorful Smoky Corn Salsa, a delightful dish that's as versatile as it is delicious. Perfect for serving as an antipasto, starter, or snack, this vegan, gluten-free, and dairy-free treat bursts with fresh ingredients that will elevate any gathering. With only 35 minutes of preparation time, you can whip up this salsa that promises to impress your family and friends.

The star of this recipe is the sweet, juicy corn grilled to perfection, delivering that irresistible smoky flavor. When combined with the crispness of freshly chopped cilantro, the warmth of roasted red bell peppers, and the kick from chipotle hot sauce, you have a medley that’s both refreshing and satisfying. Add in the aromatic garlic and cumin, and every bite becomes a celebration of textures and tastes.

This salsa is not only a great addition to a party platter but also makes an excellent topping for tacos or a zesty accompaniment to grilled vegetables. It’s a fantastic way to enjoy a healthy snack that’s rich in flavor without compromising dietary choices. So grab your grill and get ready to savor this scrumptious Smoky Corn Salsa - it's sure to become a go-to favorite in your kitchen!

Ingredients

  •  ears corn fresh husked
  • 0.7 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • bunch spring onion trimmed
  • teaspoon ground cumin 
  • tablespoon hot sauce 
  • tablespoons juice of lime fresh
  • tablespoons olive oil divided ()
  •  bell pepper red seeded quartered

Equipment

  • bowl
  • frying pan
  • grill
  • tongs

Directions

  1. Prepare barbecue (high heat).
  2. Brush bell peppers, corn, and green onions with some olive oil. Grill vegetables until well charred in spots, turning occasionally with tongs and removing pieces as they brown, 5 minutes for green onions, 10 to 15 minutes for bell peppers and corn. Cool slightly.
  3. Cut bell peppers and green onions into 1/3-inch pieces.
  4. Cut corn off cob.
  5. Heat 2 tablespoons oil in heavy small skillet over medium-high heat.
  6. Add garlic and cumin; sauté until garlic begins to sizzle but does not brown, about 30 seconds.
  7. Pour into large bowl; mix in lime juice and hot sauce.
  8. Mix in vegetables. Season to taste with salt and pepper. Cool completely; mix in cilantro.
  9. Per serving: Calories (kcal) 122.8, % Calories from Fat 57.1, Fat (g) 7.8, Saturated Fat (g) 1.1, Cholesterol (mg) 0, Carbohydrates (g) 13.1, Dietary Fiber (g) 2.5, Total Sugars (g) 2.8, Protein (g) 2.3
  10. Bon Appétit

Nutrition Facts

Calories206kcal
Protein5.74%
Fat61.65%
Carbs32.61%

Properties

Glycemic Index
32.75
Glycemic Load
0.99
Inflammation Score
-9
Nutrition Score
14.249565202257%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.38mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:206.16kcal
10.31%
Fat:15.25g
23.46%
Saturated Fat:2.2g
13.75%
Carbohydrates:18.15g
6.05%
Net Carbohydrates:15.2g
5.53%
Sugar:7.08g
7.87%
Cholesterol:0mg
0%
Sodium:102.11mg
4.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.39%
Vitamin C:87.79mg
106.41%
Vitamin A:2244.44IU
44.89%
Vitamin K:32.41µg
30.86%
Vitamin E:3.14mg
20.94%
Folate:62.25µg
15.56%
Vitamin B6:0.27mg
13.61%
Manganese:0.24mg
12.12%
Fiber:2.95g
11.82%
Potassium:366.8mg
10.48%
Vitamin B1:0.15mg
10.07%
Vitamin B3:1.89mg
9.45%
Magnesium:36.98mg
9.24%
Phosphorus:85.24mg
8.52%
Vitamin B5:0.71mg
7.14%
Iron:1.2mg
6.67%
Vitamin B2:0.1mg
6.11%
Zinc:0.55mg
3.65%
Copper:0.07mg
3.47%
Calcium:20.44mg
2.04%
Selenium:0.77µg
1.1%
Source:Epicurious