Smoky Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Smoky Corn Salsa
35 min.
4
206kcal

Suggestions

Ingredients

  •  ears of corn fresh husked
  • 0.7 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  • bunch green onions trimmed
  • teaspoon ground cumin 
  • tablespoon bottled chipotle hot sauce 
  • tablespoons juice of lime fresh
  • tablespoons olive oil divided ()
  •  bell peppers red seeded quartered

Equipment

  • bowl
  • frying pan
  • grill
  • tongs

Directions

  1. Prepare barbecue (high heat).
  2. Brush bell peppers, corn, and green onions with some olive oil. Grill vegetables until well charred in spots, turning occasionally with tongs and removing pieces as they brown, 5 minutes for green onions, 10 to 15 minutes for bell peppers and corn. Cool slightly.
  3. Cut bell peppers and green onions into 1/3-inch pieces.
  4. Cut corn off cob.
  5. Heat 2 tablespoons oil in heavy small skillet over medium-high heat.
  6. Add garlic and cumin; sauté until garlic begins to sizzle but does not brown, about 30 seconds.
  7. Pour into large bowl; mix in lime juice and hot sauce.
  8. Mix in vegetables. Season to taste with salt and pepper. Cool completely; mix in cilantro.
  9. Per serving: Calories (kcal) 122.8, % Calories from Fat 57.1, Fat (g) 7.8, Saturated Fat (g) 1.1, Cholesterol (mg) 0, Carbohydrates (g) 13.1, Dietary Fiber (g) 2.5, Total Sugars (g) 2.8, Protein (g) 2.3
  10. Bon Appétit

Nutrition Facts

Calories206kcal
Protein5.74%
Fat61.65%
Carbs32.61%

Properties

Glycemic Index
32.75
Glycemic Load
0.99
Inflammation Score
-9
Nutrition Score
14.249565202257%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.38mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:206.16kcal
10.31%
Fat:15.25g
23.46%
Saturated Fat:2.2g
13.75%
Carbohydrates:18.15g
6.05%
Net Carbohydrates:15.2g
5.53%
Sugar:7.08g
7.87%
Cholesterol:0mg
0%
Sodium:102.11mg
4.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.39%
Vitamin C:87.79mg
106.41%
Vitamin A:2244.44IU
44.89%
Vitamin K:32.41µg
30.86%
Vitamin E:3.14mg
20.94%
Folate:62.25µg
15.56%
Vitamin B6:0.27mg
13.61%
Manganese:0.24mg
12.12%
Fiber:2.95g
11.82%
Potassium:366.8mg
10.48%
Vitamin B1:0.15mg
10.07%
Vitamin B3:1.89mg
9.45%
Magnesium:36.98mg
9.24%
Phosphorus:85.24mg
8.52%
Vitamin B5:0.71mg
7.14%
Iron:1.2mg
6.67%
Vitamin B2:0.1mg
6.11%
Zinc:0.55mg
3.65%
Copper:0.07mg
3.47%
Calcium:20.44mg
2.04%
Selenium:0.77µg
1.1%
Source:Epicurious